Dysmenorrhea is a phenomenon that often occurs during the physiological period of women, so women should eat what food is good for dysmenorrhea, here I introduce you to 8 kinds of food suitable for women to eat dysmenorrhea, welcome to read.

1, cherries

Cherries are not only beauty, but also effective treatment of menstrual cramps.

Directions: Cherry appropriate amount, water hair silver ear a, sugar cinnamon two spoons, rock sugar appropriate amount, water three bowls. Remove the tip of the silver ear, wash and tear. Add water to the pot, add cherries, silver fungus, rock sugar with a strong fire, add sugar cinnamon with a small fire simmer, and so on when the silver fungus is cooked and eaten.

2, jujube ginger tea

24 grams of ginger, 30 grams of jujube, 9 grams of pepper. Ginger, jujube washed, ginger thinly sliced with pepper together in a pot with the right amount of water, with a small fire into a bowl of soup that is made. Hot service, 2 times a day. This soup is warm and pain relieving, suitable for cold dysmenorrhea.

3, motherwort round-grained rice porridge

60 grams of motherwort (30 grams of dried products), 50 grams of round-grained rice, brown sugar. The first motherwort decoction slag, and then with japonica rice, brown sugar **** cooked into thin porridge. Start taking it 3-5 days before menstruation, take it warm, 1-2 times a day. This porridge activates blood circulation and removes blood stasis, regulates qi and passes menstruation, and is suitable for qi and blood stagnation type dysmenorrhea, irregular menstruation, and post-partum malignant discharge.

4, three flowers tea

Rose, moon flower 9 grams each, saffron 3 grams. Will be on the three flavors of coarse powder, to boiling water bubble 10 minutes can be 1 dose per day, at any time warm service; even serve a few days, in the menstrual period before taking a few days is appropriate. This tea activates blood circulation and regulates menstruation, regulates qi and stops pain, and is suitable for qi stagnation and blood stasis type dysmenorrhea, low menstrual flow, abdominal distension and pain, amenorrhea and other symptoms.

5, Xuanhu motherwort boiled eggs

Xuanhu 20 grams, motherwort 50 grams, 2 eggs. The above 3 flavors with water to cook, to be cooked after the egg shell, and then put back in the pot to cook about 20 minutes to drink soup, eat eggs. With menstruation, stop menstrual pain, replenish blood, pleasing color, moisturizing and beauty effects.

6, black beans and egg wine soup

black beans (black beans) 60 grams, 2 eggs, 100 ml of yellow wine or rice wine. The black beans and eggs can be cooked with water. It has the function of regulating the middle, lowering qi and relieving pain. It is suitable for women's qi and blood weakness type dysmenorrhea, and has and blood moisturizing effect.

7, jujube

jujube taste sweet and warm, to the spleen and stomach meridian, there is a tonic, nourishing the blood and tranquility effect, the menstrual qi and blood weakness has a significant effect.

Practice: red dates plus crack the shell of the white hard-boiled eggs together, until two bowls of water into a bowl of water will be shelled eggs, eat eggs and drink red dates soup.

8, durian

Durian is not only more nutritional value, but also can blood dispersal of cold, relieve menstrual cramps, especially suitable for cold menstrual cramps fear of cold. Women eat.

Method: half a chicken, about 300 grams, cut into pieces, durian (meat) a number of pieces, garlic, 2 to 3, a little soy sauce. Start a pot, put the oil, put the garlic into the pot and stir fry, wait until there is a garlic flavor when the chicken pieces into the pot, high heat, stir fry. Add a little water and 3 teaspoons of soy sauce, simmer for 20 minutes, until the chicken is almost cooked through. Add the durian, stir fry a few times, cover the pan with a lid and simmer for 2 minutes, then serve.