Yes, recommended method:
Papaya, peanut and rice porridge
Papaya can decompose fat into fatty acids; modern medicine has discovered that papaya contains an enzyme, It can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the effect of strengthening the spleen and eliminating food. The chymosin in melon has a lactation effect, and papaya has anti-lymphatic leukemia effect, so it can be used to lactation and treat lymphatic leukemia (blood cancer). The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component in preventing premature aging. Regular consumption of peanuts is beneficial to the human body in delaying aging, so peanuts are also known as the "immortality fruit".
Ingredients
Main ingredients: Papaya 60g peanut kernels 40g millet 40g rice 50g Accessories: appropriate amount of rock sugar 40g corn kernels 40g wolfberry 20g
Steps
1 .Prepare all materials
2. Wash millet, rice, and corn kernels, and put an appropriate amount of water into the pot
3. After boiling, stir evenly with a spoon to avoid sticking to the pot< /p>
4. Add peanut kernels
5. Add wolfberry
6. Cook until thick and cooked, then add rock sugar
7. Add papaya
8. Cook for two minutes and turn off the heat
9. A delicious papaya and peanut rice porridge is completed
Tips
1. Be sure to add enough water when cooking porridge. Adding more water halfway will not taste good.
2. Waiting for the porridge to be cooked before adding papaya can better retain nutrients.