Butter nutrition is the first among dairy products. Butter made from milk is rich in nutrients and contains vitamins, minerals, fatty acids, glycated sphingomyelin, and cholesterol. Butter is also very fragrant when cooking. It can be used to fry fish and fry steaks. , toasted bread, spread on bread and eat it, it is not only nutritious, but also very fragrant, sweet and delicious.

Use a sieve to remove the white oil, squeeze out the water, and then refine it to become butter. If it is August, people put the butter into the belly of the sheep and store it until it is eaten. Since it is not in contact with the air, it is spotless and still fresh, moist, sweet and delicious. Butter is extracted from milk and is rich in amino acids, protein, vitamin A and other vitamins and minerals. It can supplement a lot of nutrients for the development of the body and bones, and is a rare health food for teenagers.

Nutritional content per 100 grams

Energy 888 kcal

Protein 1.4 grams

Fat 98 grams Cholesterol 296 mg

Riboflavin 0.02 mg

Calcium 35 mg

Phosphorus 8 mg

Potassium 39 mg

Sodium 40.3 mg< /p>

Magnesium 7 mg

Iron 0.8 mg

Zinc 0.11 mg

Selenium 1.6 micrograms

Copper 0.01 mg< /p>

Manganese 0.05 mg

The above data are referenced from the "Chinese Food Composition Table (2002)" written by the Nutrition and Food Safety Institute of the Chinese Center for Disease Control and Prevention. The above data is for reference only and may not be used for other purposes.