Getting internal heat is a common phenomenon among many of us now. It is not only related to our own physique, but also has a lot to do with the environment and diet, especially in some dry seasons. , we are also more likely to get internal heat. Here are two recipes that can help clear away heat and reduce internal heat.

Mixed Mushrooms and Bitter Melon

Ingredients: 2-3 each of shiitake mushrooms, straw mushrooms, and mushrooms; one bitter melon.

Method:

1. Wash 2-3 each of shiitake mushrooms, straw mushrooms, and mushrooms, and slice them into pieces for later use. Cut a bitter melon into four quarters, remove the seeds, wash, cut into thin slices with a diagonal knife, pickle with salt for half an hour, drain the brine.

2. Heat water in a pot until it boils. Pour in the bitter melon and scald it. Remove from the pot, drain the water, stir in salt, sugar, MSG and sesame oil, and spread on the bottom of the plate. Add oil to the wok, stir-fry the mixed mushroom slices for a few times, pour in oyster sauce, add water and sugar, thicken the sauce and serve on top of the bitter melon.

Efficacy: Bitter melon has a very good effect of clearing away heat and relieving summer heat. When paired with edible fungi, it makes this dish more nutritious and nutritious. It is also good for us to eat this food. It improves eyesight and has a very good effect on nourishing blood and replenishing qi. Eating this food can very well improve sores, heatstroke and excessive prickly heat, and help clear away heat and purge fire.

Bitter bamboo shoots stew

Ingredients: 300 grams of fresh bitter bamboo shoots, 200 grams of duck meat, 50 grams of broccoli. 30 grams of claypot sauce, 5 grams of salt, 5 grams of chicken powder, 8 grams of starch, 500 grams of fresh soup, 5 grams of coriander, and 20 grams of salad oil.

Method:

1. Peel off the outer skin of the bitter bamboo shoots, wash and cut into slices 5 cm long, 3 cm wide and 0.2 cm thick, put them into boiling water and blanch over high heat 1 After a few minutes, take it out and rinse it; put the bamboo shoot slices into boiling water and blanch it for 0.5 minutes, take it out and rinse it, then immerse it in water for another 0.5 minute, then take it out and rinse it for later use.

2. Cut the duck meat into 10-gram pieces, put it into boiling water and simmer it on high heat for 5 minutes, take it out and set aside; cut the broccoli into 5-gram pieces, put it in boiling water and simmer it on high heat for 2 minutes. , take out and set aside.

3. Put salad oil in the pot, and when it is 70% hot, add the clay pot sauce and stir-fry over low heat until fragrant. Add fresh soup and duck and cook over low heat for 30 minutes until cooked, add the bitter bamboo shoots. Boil the broccoli and broccoli for 10 minutes, season with salt and chicken powder, thicken the gravy with wet starch, take it out of the pot and put it into a claypot, garnish with coriander and serve.

Efficacy: We eat some bitter foods that can clear away heat and detoxify well. If we often get angry, we can eat this food very well. After eating, we will have a good heat-clearing and purging effect. effect, and also has the effect of losing weight.

The above are two recipes that can clear away heat and purge fire. You can try it according to the above methods. In addition to helping us clear away heat and purge fire, it can also Replenish many nutrients your body needs and enjoy vitamins and dietary fiber.