Correctly reduce fat bearing in mind 5 principles

Principle one

The daily calorie intake should be lower than the body's total metabolic value, but can not be lower than the value of the basal metabolism, the value of the basal metabolism in a person in the 1100 calories - 1500 calories, our calorie intake should be maintained at this level, in order to ensure that the body's basic functioning to go, so that you can healthily thin down.

Principle two

Diet we can not be too single, we have to scientifically supplement a variety of ingredients, carbohydrate: protein: fat ratio of 5:3:2 is recognized fitness meal collocation, we have three meals to supplement a variety of high-quality staple foods, high protein and low-fat fish, eggs, dairy products, lean meats, high-fiber cabbage, kale, broccoli, lettuce, winter squash, and other foods, as well as various kinds of mushrooms, etc.

Principle three

Cultivate healthy eating habits, three meals should be regular, do not skip any meal, meals eat eight minutes full can be. Eat a good breakfast, lunch eight minutes full, the evening to eat less, eat early, four hours before bedtime do not eat, avoid late-night snacks, in order to more quickly thin down.

Principle four

Must open your legs and move, in order to enhance the body's activity metabolism, no matter which season, running for 1 hour of fat-burning effect is the same, therefore, we have to do is to adhere to the fitness exercise every day, each time not less than 40 minutes in order to enhance the efficiency of fat-burning, to achieve weight loss effect.

Principle five

Go to bed a little earlier, don't stay up late, go to bed early to help leptin secretion, slow down the aging of the body's functions, and reduce the chances of gaining weight. Early to bed can get up a little earlier, so that you can ensure sufficient sleep at night, so that the body functions quickly repair, the next day more efficient operation, maintain a strong metabolic level during the day, so as to consume more calories.