1, can I eat yellow croaker when I am pregnant?
Pregnant women can eat yellow croaker. But don't eat too much at a time. The details are as follows:
Yellow croaker is rich in nutrition, protein is abundant, and the contents of inorganic salts such as vitamin A, vitamin B, phosphorus and calcium are also high. Its meat is full, which can increase nutrition and prevent aging. Fish can not only prevent cardiovascular diseases, but also benefit the development of nervous system. Moreover, fish tissue is soft and easy to digest and absorb. Because the meat of yellow croaker is garlic cloves without broken thorns, it is most suitable for pregnant women, the elderly, children and the infirm. Among them, the benefits of pregnant women eating yellow croaker are as follows:
1, yellow croaker also helps pregnant women to supplement iodine.
2, the nutritional value of yellow croaker is very high, and eating it is good for fetal brain development.
3, yellow croaker has the effect of nourishing yin and strengthening yang. Pregnant women can not only enrich the blood, but also make the skin fair and delicate.
4. Yellow croaker is rich in nutrition, and protein is rich in vitamin A, vitamin B, phosphorus and calcium.
2. What are the taboos of pregnant women's diet?
1, avoid eating fruits that are too cold.
In particular, you can't eat fruits that have just been taken out of the refrigerator.
2. Avoid eating fruit immediately after meals.
Eating fruit immediately after a meal can cause flatulence and constipation. Eat fruit within 2 hours after meals or before meals 1 hour.
3, avoid eating fruit without gargling.
Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth can easily cause dental caries.
4. Never cut fruit with a kitchen knife.
Because the kitchen knife often comes into contact with raw fish, raw meat and raw vegetables, it will bring some subtle parasitic eggs to the fruit and affect the baby's health.
5, it is not appropriate to eat more salt.
Women are prone to edema and high blood pressure during pregnancy, so it is no good to advocate pregnant women not to eat more salt. Only eating less salt is necessary.
6. Avoid eating too much fruit.
It is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat, which are indispensable for fetal growth and development.
7, should not eat coix seed and purslane.
Coix seed and purslane are slippery foods, which can be eaten as food or used as medicine. Both of them can stimulate uterine muscles, increase the number and intensity of uterine contractions, and easily lead to abortion.
8. Pregnant women should not eat canned food.
Even though canned food is delicious and convenient, some additives and preservatives are often added in the production process of canned food, which is beneficial to the preservation of canned food for a longer time. These additives and preservatives are synthetic chemicals, which have certain influence on embryonic tissues.
9. Pregnant women should not eat high-fat food for a long time.
During pregnancy, energy consumption is more, sugar storage is reduced, which is not conducive to fat decomposition, so ketone bodies are often produced due to insufficient oxidation, which is easy to cause ketonemia. Pregnant women may have symptoms such as ketone body in urine, severe dehydration, red lips, dizziness, nausea and vomiting. Long-term use of high-fat diet by pregnant women is bound to increase the risk of reproductive system cancer.
10, pregnant women should not eat more animal liver.
Studies have found that pregnant women take a lot of vitamin A, and their offspring suffer from cleft lip, cleft palate, ear, eye and urethral defects. Animal liver contains a lot of vitamin A, so in the first three months of pregnant women, experts advise pregnant women to reduce the consumption of animal liver, and it is advisable to eat it once every once in a while, and control it at 30~50 grams each time. Carotene can be obtained from fresh vegetables and fruits and converted into vitamin A. B vitamins and trace element zinc can be supplemented from fish and lean meat.
3. Basic introduction of yellow croaker
Yellow croaker, also known as grouper, mainly lives on the muddy seabed, and most of them live in groups. Stone fish mainly feed on shellfish and mollusks. Different from other fish, groupers often make a groan-like sound, which is a signal of their contact, but fishermen can capture them according to this sound. The species of grouper produced in China are Pseudosciaena crocea, Pseudosciaena crocea and Meitong fish.
The main differences between large and small yellow croaker are: the scale of large yellow croaker is small, and the scale of small yellow croaker is large and rare; The tail handle of large yellow croaker is longer than that of small yellow croaker. The second fin spine of the anal fin of Pseudosciaena crocea is equal to or larger than the eye diameter, and the second fin spine of the anal fin of Pseudosciaena crocea is smaller than the eye diameter. The skeleton of Pseudosciaena crocea has four inconspicuous holes, while the skeleton of Pseudosciaena crocea has six holes. The lower lip of Pseudosciaena crocea is longer than the upper lip, and it is round when closed, while the upper and lower lips of Pseudosciaena crocea are equal in length and sharp when closed.