Can a one-year-old baby eat lettuce leaves? Babies can eat lettuce leaves, but only if they are not sensitive to lettuce and cannot eat more.
Lettuce leaves are rich in carotene, vitamin B2, vitamin C, protein and other ingredients. Eating 200 grams of lettuce leaves every day can meet the human body's demand for carotene, and eating 500 grams of lettuce leaves can meet the human body's demand for vitamin C. It is very beneficial for the baby to eat some fresh lettuce leaves every day. In addition, lettuce is also rich in phosphorus, calcium and other elements, which helps to promote the normal development of baby bones, prevent rickets, and contribute to normal teething.
How to make lettuce leaves for your baby? Lettuce porridge
Ingredients: lettuce leaves, lean meat and millet.
Exercise:
1, lettuce leaves were washed with water; Boil water in a pot, add lettuce leaves after the water boils, turn off the fire immediately after the lettuce leaves completely change color, quickly put the blanched lettuce leaves in cold boiled water, cool them and chop them for later use;
2. Wash and chop lean meat for later use;
3. After washing rice, put it in a pot and add some water to boil;
4. After about 30 minutes, cook the rice porridge until it is smooth, and add minced meat and lettuce leaves;
5. Cook while stirring. When the minced meat is cooked, turn off the fire and eat it.
What food can a one-year-old baby eat? The baby is one year old and can eat almost anything! Add more from less that you haven't eaten!
After the baby is one year old, it is necessary to fully supplement nutrition. Recommended recipes:
1. AM 1 1, you can add steamed eggs once or something else.
Eat nutritious noodles at two o'clock in the afternoon. You can add all kinds of chopped vegetables to it. The amount of vegetables should increase slowly with the growth of children's age. Don't add a lot at once, or the baby will not be able to digest it, or eat a little jiaozi or a little chaos.
3. Have some rice porridge at 6 pm. Because the baby is very young, don't add a lot of coarse grains at first, it's not easy to digest. As the baby grows up day by day, you can gradually add nutrients such as beans.
4. In the afternoon 10, you can drink breast milk or formula milk before going to bed. You can insist on drinking breast milk or formula milk until the baby wakes up at 6 o'clock the next morning, so that the baby's nutrition is enough for one day.