Anyone who pays attention to health care knows that the spleen and stomach are a major factor that affects our physical condition, and damage to the spleen and stomach is mostly caused by bad living habits. Therefore, in addition to regulating the spleen and stomach, it is necessary to Improve your bad living habits and pay attention to dietary adjustments. The following is a poria powder porridge that regulates the spleen and stomach. The specific method and method of regulating the spleen and stomach are introduced in detail below.

Poria powder porridge

Method:

Ingredients: 30 grams of Poria, 100 grams of japonica rice, 20 red dates.

First, clean the Poria cocos. If you did not buy Poria cocos powder, you can crush it yourself, because the hardness of Poria cocos is not high. Then put the red dates into the water and cook them over a slow fire. At this time, everyone should pay attention to choosing seedless red dates, which will have a smoother taste when stewed. It is also more convenient to handle.

Then put the japonica rice into the boiled red date soup, then add the Poria cocos powder, and then cook the porridge. When the Poria cocos is soft and rotten, you can turn off the heat and eat. It is recommended that you add some sugar to taste according to your own taste.

Methods to regulate the spleen:

Partners with spleen and stomach problems should be careful not to eat cold or irritating foods in their daily lives.

At the same time, you can do some exercises in your daily life, such as massaging your belly clockwise, and doing some push-ups when you get up or before going to bed.

In addition to eating some poria powder porridge, you can also eat some foods that nourish the spleen and stomach, such as japonica rice, glutinous rice, crispy rice, sweet potatoes, jujubes, lotus seed meat, peanuts, cowpeas, potatoes, and taro. etc.

The above article has introduced you to the detailed method of making Poria cocos powder porridge, as well as some eating methods in life that can help regulate the spleen and stomach. It is recommended that you make some in appropriate amounts according to your own situation. At the same time, it is recommended that everyone should pay more attention to correcting their bad habits in life, and pay more attention to their diet, which is particularly critical for health and wellness.