Potassium is an important cation in human body, which can maintain the acid-base and electrolyte balance inside and outside cells, maintain the normal function of nerves and muscles, and maintain the electrophysiological stability of myocardium. When the human body appears high or low potassium, it will affect the function of nerves and muscles, leading to weakness of limbs. In severe cases, it will affect respiratory muscles and myocardium, leading to respiratory and cardiac arrest.

There are mainly the following kinds of fruits with high potassium content: 1 and bananas, among which the potassium content of bananas is particularly high, and the potassium content of 100g bananas is about 330mg. 2. Other fruits, such as apples, peaches, grapes, pears and watermelons. , the potassium content is high, and the potassium content per100g of fruit is100g. 3. Other foods are also high in potassium, such as beans, peanuts, mushrooms, kelp, potatoes and other foods.

There are kiwis, oranges, apricots, bananas, durians, cherries and so on. In addition, the fruits rich in potassium are black dates, followed by coconut, jackfruit, hawthorn, pomegranate, longan and mango.

Suggestion: Vegetables with high potassium content in food include amaranth, soybean sprouts, corn, leek, oil wheat and so on. Usually, you can eat more in moderation, but you should also supplement potassium in moderation, not in excess, otherwise it will cause damage to your body. Pay attention to a light diet, avoid eating high-fat foods and spicy and greasy foods, ensure adequate rest, don't stay up late, go outdoors more, breathe fresh air, exercise moderately, and improve immunity.