The content of protein in dried abalone is extremely high, up to 40%, and it is rich in 8 kinds of amino acids necessary for human body, and also contains more nutrients such as calcium, iron, iodine and vitamin A.

Dried abalone is rich in globulin and contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells.

Efficacy and function of dried abalone

Abalone is dry, sweet and salty, and has the functions of nourishing yin, clearing away heat and benefiting smart people.

1, dried abalone can nourish yin, calm the liver, strengthen the kidney, regulate adrenal secretion, and regulate blood pressure in two ways;

2. Dried abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can treat diseases such as irregular menstruation and constipation;

3, dried abalone has the effect of nourishing yin and nourishing.

Abalone porridge

Materials:

Dried abalone 1/2, chicken 4 2, Flammulina velutipes 22, Lentinus edodes 1, celery 2, rice 1/2 cup, ginger 3 slices, onion 2, salt 1/4 tablespoons, monosodium glutamate 2 tablespoons, white pepper 2 tablespoons and sesame oil 2 tablespoons.

Exercise:

(1) Soak dried abalone, wash it, add ginger slices and green onions and cook together. Boil and simmer 2? 3 hours, after the abalone becomes soft, turn off the fire and soak for half a day, and finally take out the abalone slices for later use;

(2) Slicing chicken, Flammulina velutipes, Lentinus edodes and celery into powder for later use;

(3) Wash the rice, add a proper amount of water, first boil it with strong fire, and then cook it with low fire;

(4) At this time, add abalone slices and chicken slices and continue to cook for about 30 minutes, then add Flammulina velutipes, mushrooms, celery powder and all seasonings, mix well and cook.