Sea cucumber is a high-protein food, and the amino acids of its decomposition products are mostly excreted by the kidneys. Therefore, people with poor renal function should not eat more at a time.
2, cooking methods should not be deep processing.
From the nutritional point of view, the cooking methods of boiling, stewing and cold salad can best ensure that the nutrition contained in sea cucumber is not easy to lose, and it is delicious and easy to operate, which is most conducive to the release of its own nutrition. Cooking methods such as braising in soy sauce are not suitable.
3. Eat less sea cucumbers in spring.
Need to be reminded that spring is the season that is easy to get angry, especially in the north where spring is dry. Pay special attention to food supplements, and don't eat too much food that is easy to get angry, including sea cucumber. Therefore, eating sea cucumber in spring should be reduced again.
4. Don't eat more than one every day.
For people with weak constitution, a sea cucumber every day is a better food supplement method. For healthy people, especially in dry areas, overeating sea cucumber should consider the problem of "getting angry". Therefore, it is best not to eat more than one sea cucumber every day.
5. It is not advisable to add vinegar when eating sea cucumber.
As the saying goes, "there is ginseng in the land and sea cucumber in the water". Chinese medicine believes that sea cucumber can tonify kidney and nourish blood, and its nutrition and dietotherapy value are very high. However, if vinegar is added when making sea cucumber, the nutrition will be greatly reduced.
6, should not be eaten with fruit containing tannic acid.
Sea cucumber should not be eaten the same as grapes, persimmons, pomegranates and hawthorn, in case the tannic acid in it leads to protein coagulation, which is difficult to digest and absorb, and there will be symptoms such as abdominal pain, nausea and vomiting.