Because bamboo shoots contain oxalic acid, if you don't blanch and cook the bamboo shoots directly, you will feel the bamboo shoots are more bitter and the nutrients are not easy to be absorbed by the body.
Bamboo shoots are extremely nutritious plants, mainly containing water, carbohydrates, dietary fiber, protein, fat, vitamin C, vitamin B, potassium, calcium, sodium, magnesium, iron, manganese, phosphorus, selenium and other nutrients, but also contains oxalic acid and other components.
Bamboo shoots blanching method:
1, the outer skin of bamboo shoots to peel off, after peeling clean, we can first clean the bamboo shoots, and then use a knife to cut bamboo shoots from the center.
2, prepare a pot, and then add a suitable amount of water in the pot.
3, after the water boils, put the bamboo shoots into the pot, and then add the right amount of salt and wait for the water to boil again.
4, cook for about 10 minutes, you can fish out the bamboo shoots.
5, blanched after the water, the bamboo shoots in the water to soak can.