food
Pear 1
Old rock candy 1
Mode/process
First, wash the pear quickly without peeling, cut off the root of the pear like a lid, then dig out the pear meat with a fruit knife, remove the pear heart, cut the pear meat into small pieces, put it in the pear shell, and put some old rock sugar.
After finishing, put the pears in the bowl, then put the water in the pot, put it in the pot, "stew", boil over high fire and simmer for 20 minutes.
A bowl of sweet Sydney rock sugar soup is ready, delicious and healthy, and it can also cure cough, killing two birds with one stone.
What food does a sore throat eat?
1, kumquat: authoritative experts say you can eat kumquat for sore throat. Kumquat is rich in nutrition and contains vitamins D, B 1, B2, C and calcium. , and has the effect of clearing tonsil inflammation.
2, pears: authoritative experts stressed that pears have the effect of moistening the throat and relieving sore throat symptoms. Children who can slice pears and juice them are more likely to pass by, afraid of cold or very prone to diarrhea. It is best to eat hot and humid pear juice.
3, green tea: authoritative experts said that drinking black tea can also deal with the problem of sore throat. Because green tea is cool, it has the effects of promoting fluid production, quenching thirst, clearing away heat and removing fire.
4, old rock sugar: authoritative experts said that the old rock sugar is warm and cold, with the function of benefiting qi, nourishing yin and moistening lung, resolving phlegm and relieving cough. In addition, old rock sugar is often added to Chinese herbal medicine to induce its efficacy.