Women are always very concerned about their age. If others think they are old, they will be very angry. On the contrary, when someone praises themselves for being young, they will be happy. In fact, youth is not something others praise, but needs to be managed and maintained by oneself. Some foods in life will accelerate the aging of women, and these foods should be avoided in daily life.

1. Women should not eat these 5 foods

1. Alcohol

Drinking a lot of alcohol for a long time will cause the liver to become inflamed and swollen due to the accumulation of alcohol. Commonly known as alcoholic liver disease, it can cause sperm deformation, sexual dysfunction, impotence, etc. in men. Irregular menstruation, abnormal ovulation, and decreased desire in women are all serious problems of premature aging.

2. High-salt foods

Regularly eating high-sodium foods will make the body look bloated and fluffy. This is mainly because high-salt foods will cause the body to become dehydrated. To alleviate this phenomenon, the human body will spontaneously retain more water, which will cause edema. Moreover, high-salt foods will damage DNA, shorten chromosome terminals, and accelerate aging.

3. Canned foods

Canned foods are convenient to eat and come in various varieties, and many people like to eat them. However, most canned foods contain a lot of additives, salt or sugar during processing, and contain fewer nutrients than fresh foods. During the processing of canned food, a lot of vitamins in canned meat or fruit are destroyed, especially vitamin B1, which is easily destroyed when exposed to heat and can lose 15% to 25%, and vitamin B2 can lose 10%. %, vitamin B5 can be lost by 20% to 30%. Almost all the vitamin C in canned fruits is destroyed. Therefore, long-term consumption of canned food is very detrimental to health and will accelerate the degeneration and aging of body tissues.

4. Lead-containing foods

Lead will significantly reduce the levels of norepinephrine, dopamine and 5-hydroxytryptamine in the brain, causing neurotic conduction block, memory loss and dementia. disease, intellectual developmental disabilities and other diseases. Excessive lead intake in the human body will also directly destroy the function of the genetic material DNA in nerve cells, which not only makes people prone to dementia, but also makes people look gray and prematurely aging.

5. Processed meat products.

Processed meat products such as ham and sausage not only lose the freshness of the meat, but also add nitrites, salt and other additives. High salt is a "health killer", which will reduce cell vitality and accelerate the aging of the body.

2. These foods can delay aging

1. Dried apricots and almonds

"Huangdi Neijing·Suwen" lists apricots as one of the five fruits. It is proposed that "poisons attack evil spirits, five grains are nourishing, five fruits are helpful, five animals are suitable, and five vegetables are supplementary. The smell is combined and taken to replenish essence and Qi." Regular consumption of dried apricots and almonds can prolong life.

2. Mulberry juice

The juice squeezed from mulberries is rich in vitamins E and C, as well as trace elements calcium, phosphorus, etc., which has the effects of nourishing blood, nourishing yin, and improving essence and fitness. , regular drinking can prevent arteriosclerosis.

3. Shiitake mushrooms

Rich in vitamins, inorganic salts and trace elements. It also contains more than 30 enzymes and 18 kinds of amino acids, nucleic acids, etc. It can inhibit the rise of cholesterol in serum and liver, prevent arteriosclerosis and lower blood pressure. There is also an interferon inducer that can induce the body to produce an interferon that interferes with viruses, thereby improving the body's immunity.

4. Jujube

has anti-aging and longevity effects.

5. Longan

Also known as longan, it contains glucose, protein, fat, vitamin A and vitamin B, etc. It has the effects of nourishing blood and calming the nerves, rejuvenating the appearance and resisting aging. It is mainly used to treat the elderly and infirm, lack of qi and blood, and mental decline.

6. Sea cucumber

A typical high-protein, low-fat food. Sea cucumbers contain a lot of gelatin and a lot of mucin, which has anti-aging and anti-aging effects. Eating sea cucumber regularly can help you stay fit and live longer.

3. Lifestyle to delay aging

1. Sex life should be moderate

Both lovers and couples cannot live without sex, but Did you know? A moderate sex life is a magic weapon for longevity. Therefore, the elderly should not give up or terminate their sexual life easily. It is best to have sex appropriately according to their physical condition.

2. A smile can lead to longevity

In life, we often see some people being angry and others being happy. All emotions can be seen on the face. In fact, laughter has a great relationship with longevity. Smiling frequently not only allows for effective communication in your interpersonal relationships and work, but more importantly, smiling can maintain the relative balance of body functions, make you more energetic, and strengthen your health. Therefore, a thin smile is also a magic weapon for longevity. Whether you are happy or sad, you can laugh it off.

3. Moderate hunger

Why is it said that moderate hunger can lead to longevity? In fact, the main reason is that the heat energy our body needs every day is fixed, and the balance of heat energy can maintain the normal physiology of cells. Activity. A scientist once conducted a study and found that people who eat less tend to live longer than people of the same age. Therefore, many people must have heard the saying "eat 70% full". Seventy percent full means moderate hunger.

4. Get enough sleep

Whether it is preventing cancer or maintaining health, getting enough sleep is the most basic guarantee. So longevity is no exception. Good sleeping habits are also a magic weapon for longevity. Adequate sleep here refers to 7 to 8 hours, while discomfort means that the longer the sleep time, the better. People who want to live longer can ensure 7 to 8 hours of sleep every day, and it is best to keep the room temperature at about 17 degrees, so a cool environment will slow down the rate of aging.

5. Exercise

Many people think that longevity can only be achieved through food. In fact, if you want to live longer, you need exercise and diet. So how to exercise? When the human body is 40 years old, the strong amount of exercise will make the organs unable to bear it and cause aging easily. Therefore, at the age of 40, the amount of exercise should be reduced by half or one-third. If you exercise for 30 minutes every day, your health will be obvious.