Red beans and barley is a delicious food made of red beans (red beans here refer to red beans), barley and other materials. Red bean coix seed has the effect of eliminating dampness, which can dispel the moisture in the body, promote diuresis to reduce swelling, detoxify and expel pus. It is very suitable for people with heavy moisture in summer and at the same time, we should pay attention to not overdoing it. It can be eaten as a meal, which is a good product for eliminating dampness and strengthening the spleen.
Production method
Practice 1
Ingredients: coix seed, adzuki bean, red dates and longan pulp.
Steps:
1, Wash Coicis Semen and red beans and soak them in advance for about 12 hours;
2. Put the soaked coix seed and adzuki bean into the pot and boil over high fire;
3. Wash red dates and longan meat for later use;
4. After the soup is boiled, add red dates and longan meat;
5. Turn to low heat and simmer until the red beans are slightly flowered and cooked. [ 1]
Practice 2
Ingredients: 200g of red beans, coix seed 150g, 250g of rice cakes, or China dumplings and dumplings.
Seasoning: 50g rock sugar.
Steps:
1, prepare the above ingredients and seasonings;
2. Continue to boil the water in the boiling pot from the fire, and add red beans, coix seed, rice cakes and rock sugar;
***8 sheets
Red bean barley
3. After boiling, lift the inner pot of the continuous cooking pot away from the fire and put it into the outer pot of the continuous cooking pot;
4. After being put into the outer pot, it can continue to boil for 30 minutes and keep the temperature for 8 hours;
5. Cover the outer pot cover;
You can cook in 6 or 40 minutes.