People are iron rice and steel, and special food should not be missed. It is a happy life mentality to enjoy the whole process of food production and special food. Enjoy special foods, pursue perfect nutrition and physical and mental health, taste many special foods and enjoy a lot of physical and mental health. Enjoy a delicious and healthy diet every day, and warmly welcome your attention.
People often think that expensive food is better than ordinary food. As long as it is eaten well, it will be nutritious. But does eating well necessarily mean eating nutritious? In fact, good nutrition means an effective diet. Whether food is expensive or not, it has its own nutritional characteristics and limitations, and it is not easy to carry all the nutrients needed by the body. Therefore, we should make full use of the use value of foods that are very common in daily life.
Asparagus can reduce blood fat and lose weight. It is a low-sugar and low-calorie food, and it also contains rich and colorful nutrients. Protein contained in it is not high, but carbohydrate components are suitable for taking, and regular eating can play a role in losing weight. Asparagus is rich in high methyl cellulose and its nutrients, which can not only enhance human immunity, but also relieve fatigue and improve human metabolism. Eating more asparagus can clear away heat and detoxify, which is beneficial to diuresis, especially for people who are prone to get angry and have high blood pressure. Usually, they have to eat more, which can reasonably improve this situation.
Beef is rich in protein and carbohydrates. It can improve the human body's ability to resist diseases, and is especially suitable for people who are growing and recuperating after surgery and diseases, filling excessive blood loss and repairing institutions.
Stir-fried beef with asparagus, asparagus is tender, beef is tender, low in fat and high in fiber, and rich in nutrition.
Slice beef, add soy sauce, black pepper and cassava starch, and marinate for 20 minutes.
Remove the older part of asparagus from the root, cut it obliquely, and then blanch it with hot water until it is perfect. It's too cold to fish. Put it aside.
Heat oil in a pan, add ginger and garlic until fragrant, and add beef with sauerkraut and stir-fry until the color becomes light.
Add asparagus and stir-fry the colored pepper again.
Put salt and seasoning in the pot.
Healthy lifestyle Every day, today is also a beautiful day!