There are many types of food. Different foods have different nutritional values ??and must be eaten in conjunction with each other to meet people’s needs for UI and nutrition. Celery is also called celery and is rich in nutrients. , fried together with pork, can promote appetite, lower blood sugar and lower blood pressure.
Stir-fried meat with celery
Ingredients required for stir-fried meat with celery
Main ingredients: celery, lean meat, chili, salt, monosodium glutamate, soy sauce, garlic, ginger
p>How to stir-fry meat with celery
1. Cut celery into sections, slice lean meat, and shred red pepper.
2. Heat the oil in the pot, simmer the pot with garlic and ginger, add celery and red pepper shreds, add salt and MSG, stir-fry and serve.
3. Add the lean meat and soy sauce to the pan and stir-fry the celery and pepper until cooked.
The efficacy and function of fried meat with celery
Stir-fried pork with celery is a home-cooked dish with celery and lean meat as the main ingredients. It is also served with red pepper. The dish is red, yellow and green in color. Full of flavor, rich in nutritional value, simple to operate and easy to use. Celery is a high-fiber food that has the effects of lowering blood pressure, reducing blood sugar, and supplementing iron and zinc. It has a very high protein content and is rich in carotene and multiple vitamins. Lean meat is easier to digest than fatty meat and has a high vitamin B1 content. It can have a good conditioning effect when eaten by patients and the elderly. This combination method can not only promote blood circulation, but also have diuretic and fat-reducing effects. It has the effect of supplementing vitamins and fiber. It is also a good choice for lowering blood pressure and blood sugar. You might as well try eating like this The method is of great help to physical health, and it can also effectively regulate digestive function, so it is a good health choice.
Everyone knows the specific method of stir-fried meat with celery. This kind of food combination can not only supplement rich nutrients, but is also easy to digest and absorb. It is a good health choice. Everyone usually You can eat it like this when you eat it. Although it doesn’t taste good, it can be beneficial to gastrointestinal absorption and digestion.