Foods rich in vitamin B2: meat, milk. Pork liver, milk, pork (fat and lean), wheat flour, sheep kidney, rapeseed, chicken liver, rice, eggs, cucumber.

Vitamin B2, also called riboflavin, participates in a wide range of metabolic processes in the body, maintains eye vision, prevents white miasma, and maintains the health of the oral and digestive tract mucosa. Promote the metabolism of carbohydrates, fats and proteins, help form antibodies and red blood cells, and maintain cellular respiration.

Deficiency of vitamin B2 may cause internal heat, angular stomatitis, seborrheic dermatitis, etc. In severe cases, it may also cause conjunctivitis, blepharitis, corneal vascular proliferation, photophobia and other symptoms.

Extended information

B vitamins, including vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, folic acid, etc. B vitamins are indispensable substances for promoting metabolism in the body and converting carbohydrates, fats, proteins, etc. into calories.

Vitamin B2 deficiency is related to the incidence of esophageal cancer, gastric cancer, and liver cancer. Folic acid deficiency may increase the risk of esophageal cancer. B vitamins are found in higher amounts in whole grains, green leafy vegetables, and animal livers.

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