Current location - Recipe Complete Network - Diet recipes - Can I eat durian when I have my period?
Can I eat durian when I have my period?
Yes, you can. It is ok to eat durian during physiological period, and durian can also treat dysmenorrhea.

Four health-preserving effects of durian

1, nourishing yin and strengthening yang: durian is rich in nutritional value and high in sugar content, and the proportions of starch, sugar and protein are 1 1%, 13% and 3% respectively.

Friends who are weak can eat durian, which can supplement the energy and nutrition needed by the body and achieve the effects of strengthening the body, nourishing yin and strengthening yang.

Can be used for nourishing the body after illness and postpartum.

2, enhance immunity: Durian pulp contains a variety of amino acids, the content is also very rich, including 7 kinds of amino acids necessary for the human body, of which glutamic acid content is particularly high.

Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. Participating in its anabolism can improve the immune function of the body, adjust the acid-base balance in the body, and improve the adaptability of the body to stress.

Durian fruit is strong and beneficial to human body because it is rich in beneficial elements zinc and so on. And it should also play a synergistic role with its aroma components and other nutrients.

3, treatment of dysmenorrhea: durian has a lot of nutritional value, but also relieve dysmenorrhea! Because durian is a kind of hot fruit, it can promote blood circulation to dispel cold and relieve dysmenorrhea after eating, especially suitable for mm with body cold, dysmenorrhea and fear of cold.

Durian belongs to heat, and heat can improve the symptoms of cold abdomen, thus promoting the rise of body temperature, so durian is of great help to friends with cold constitution.

4, appetizing: Although the special taste of durian is controversial, you don't know! The nutritional value of durian is also reflected in this special taste! This rich fragrance has created a great effect of durian, that is, appetizing and promoting appetite.