1. Appropriate supplement of vitamin B12, calcium and iron

To treat stomach problems caused by Helicobacter pylori, drugs that suppress gastric acid are often used, which can easily cause insufficient gastric acid and cause the body to respond to vitamin B12 The absorption capacity of calcium, calcium and non-heme iron (usually derived from plants) is reduced, which may easily cause some health problems in the long term, such as anemia and decreased calcium absorption. Therefore, people infected with Helicobacter pylori should ensure the intake of appropriate amounts of animal foods, dairy products, soy products, fruits and vegetables.

2. Ingest foods containing probiotics, especially lactobacilli and bifidobacteria

Probiotics can hinder the ability of Helicobacter pylori to adhere to cells, thereby reducing the incidence of Helicobacter pylori. quantity. Foods rich in probiotics include yogurt, lactic acid bacteria drinks, etc. We need to be reminded that a lot of sugar is added to many yogurts and lactic acid bacteria drinks on the market. You should pay attention when choosing and try to choose ones with low sugar content.

3. Eat more antioxidant foods

Because the destruction of gastric mucosa will increase the number of inflammatory cells, further worsening the wound, and vitamin A, vitamin E, vitamin C and carrots Vitamins and other antioxidants can help the body fight inflammatory cells and effectively increase the chance of eliminating or reducing Helicobacter pylori.

4. Eat more foods rich in omega-3 fatty acids

Salmon, tuna and other deep-sea fish, flax seeds, walnuts, seaweed, seaweed, etc., or deep-sea fish oil, linseed oil , canola oil and other foods can help supplement omega-3 fatty acids. This fatty acid is a good helper in increasing immunity and fighting inflammation, and can help patients with gastrointestinal inflammation relieve discomfort.

5. Do not eat foods that irritate the stomach

Many people infected with Helicobacter pylori suffer from gastritis or peptic ulcer and other diseases. If they eat foods that irritate the stomach, such as drinking alcohol, Strong coffee or eating chili peppers will increase gastric acid secretion, worsen inflammation of the gastric mucosa, and make it more difficult to recover from wounds.

People's Daily Online - What to eat if infected with Helicobacter pylori