As we all know, many foods we eat in our daily life have a certain amount of calories, but the amount of calories is different. Eating high-calorie food often will do great harm to our health. So what is the heat of 100 grams of dried noodles?

/kloc-how much is the heat of 0/00 grams of dried noodles? Noodles are indeed a distinctive noodle product. The main raw material is flour, which can be made of wheat flour, corn flour and various flours. The noodles can be cylindrical strips or rectangular strips. The Lamian Noodles we eat is a cylindrical strip, and the dried noodles we eat are basically rectangular. The nutrition in noodles is more complete.

100 grams of dried noodles has a heat of about 355. 100g vermicelli has a heat of about 355 calories and a low moisture content. The main heat comes from carbohydrates, which account for about 70%-80% of the heat. However, not all dried noodles have 355 calories, which is also different according to the ingredients of noodles. The calories of dried noodles with low carbohydrate content will decrease, such as sorghum noodles, which are made of coarse grains, so the calories of 100g dried noodles are only about 304 calories.

100g dried noodles will reduce the heat after cooking, absorb water after cooking, and increase the moisture inside, so its unit heat will be reduced by 50%-66%, so the original heat of 100g dried noodles is about 355 calories, while the heat after cooking is 1 10. However, it should be noted that the heat of vermicelli itself has not decreased, only because of its water absorption, which leads to the decrease of its unit heat. According to the intake of 100g dried noodles, the calorie is still 355 calories. Therefore, when eating noodles during weight loss, we should pay attention to the consumption. Eating more noodles or more will also affect weight loss.

100g dried noodles can generally cook 300 g noodles after absorbing water, that is to say, in the same heat range, the weight of dried noodles is 100g, while the weight of wet noodles is 300g, which will give people a stronger satiety, so generally speaking, the consumption will not be too much. Generally, the weight of a bowl of normal noodles is about 200g-300g, which means that the weight of dried noodles is about 60 g- 100 g.

Precautions for cooking dried noodles The heat of dried noodles is not low, with an average of 392.00 calories per100g. However, the efficacy and nutritional value of dried noodles are very rich, and the contents of carbohydrates and protein in dried noodles are considerable, which can not only help the human body to digest and absorb, but also improve anemia and enhance physical fitness. Although dried noodles have so many functions and nutritional values, we should pay attention to the food precautions of dried noodles in order to give full play to their nutritional effects.

1, when cooking vermicelli, you can add a little salt to the pot, usually 15g salt per 500ml of water, so that the cooked vermicelli is not easy to paste off.

2. When cooking vermicelli, if you add 1 tbsp cooking oil to the water, the vermicelli will not stick, and it can also prevent the noodle soup from foaming and overflowing the pot.

3. When cooking vermicelli, don't wait for the water to boil completely before cooking vermicelli, otherwise it is easy to produce cooked noodles, and it is easy to break and stick silk. It is best to dry noodles when the water in the pot is just bubbling, stir a few times, cover the lid, and when the water boils, add cold water to the pot and cook for a while before taking out. The dried noodles cooked in this way are not only cooked quickly, but also not easy to stick.

4. When cooking vermicelli, you can add proper amount of vinegar at the same time, which can not only eliminate the alkaline taste of vermicelli, but also make the noodles whiter.