Dry eye: lack of vitamin A and carotene.

Bad breath: lack of vitamin B6 and zinc.

Weak teeth: lack of vitamin A, calcium and iron.

Dry and peeling lips: vitamin A and B2 deficiency.

Anemia, cold hands and feet: lack of vitamin B6 and iron folic acid.

Fatigue and poor energy: lack of vitamins B 1, B2 and B6.

Hair loss and excessive dandruff: lack of vitamins A, B6, zinc and calcium.

Hair is yellow and forked: lack of vitamin E and iron.

Dark circles: lack of vitamins a, c and e.

Spots and chloasma appear: lack of vitamins C, E and folic acid.

Wrinkles appear early and often: lack of vitamins A, C, E and selenium.

Lack of elasticity and luster of skin: vitamin B 1 and B2 deficiency.

Dry skin and large pores: lack of vitamins A, B6 and zinc.

Developmental retardation: vitamin A, vitamin B 1 vitamin B2 deficiency.

Poor eyesight, eyes afraid of light, dryness: lack of vitamins A, B 1, B2 and selenium.

Sweating less and night sweats: lack of vitamin D, calcium and iron.

Purple tongue and rotten mouth: vitamin B3 and B6 deficiency.

Vitamins in food

Vitamin B 1: oats, Chinese cabbage, tomatoes, eggplant, coarse rice, beans, meat, fish, eggs and green vegetables.

Vitamin A: Lemon, carrot, mango, asparagus, celery, tomato, apricot, vegetable, potato and egg yolk.

Vitamin B2: pork liver, soybean, leek, mushroom, yeast, brown rice, liver, lean meat, eggs, vegetables and pollen.

Vitamin B3: Mung beans, laver, figs, chicken, peanuts, grains, vegetables and fruits.

Calcium pantothenate: black rice, peas, corn, oranges.

Vitamin B6: green pepper, aloe, towel gourd, cauliflower, banana, beet, egg, grain, milk, liver and beans.

Vitamin B 1 1: white gourd, litchi, green onion, jackfruit.

Vitamin B 12: potato, millet, coix seed and euryale seed.

Vitamin C: Lycium barbarum, kiwi fruit, pineapple, strawberry, jujube, pepper, peanut, cucumber, bean sprouts, mushrooms, rapeseed, coriander, Chinese cabbage and fruit.

Vitamin D: milk, auricularia auricula, tremella, pig blood, cream, egg yolk, lean meat, chestnuts and bone soup.

Vitamin E: pine nuts, spinach, Chinese kale, cashews, grains, vegetable oil, celery, walnuts, lettuce, peanuts and nuts.

Vitamin H: strawberry, lean pork, grapefruit, grape.

Vitamin K: Rape, cheese, peanut oil, yogurt.

Vitamin P: Apricot, cherry, jujube and orange.

Calcium: peanuts, walnuts, kale, loose-leaf cabbage, Chinese cabbage, cauliflower, broccoli, pods, peas, dried figs, bananas, high-calcium orange juice and citrus fruits.

Iron: peach, adzuki bean, liver, egg yolk, auricularia auricula, kelp, sesame sauce, mushrooms, fish, blood, lean meat, soybeans and spinach.

Zinc: beef, chestnuts, mutton, eggs, onions, walnuts, sunflower seeds, liver, seafood, lean meat, shellfish, coarse flour, soybeans and Flammulina velutipes.

Selenium: straw mushroom, celery.

Folic acid: chickpeas, kidney beans, asparagus, soybeans, spinach, melon seeds and nuts.

Phytoestrogens (anti-aging): soybeans, tofu, soybean milk, tofu, apples, carrots, oats, plums, olives, sunflower seeds, potatoes, green tea, coffee and flaxseed.