Two, specific reasons
1, egg yolks contain lecithin is an emulsifier, can make the fat cholesterol emulsified into very small particles, from the blood vessels excluded for the body. Eggs can also make the blood of high-density lipoprotein increase can protect blood vessels to prevent hardening. It seems that the egg diet is scientifically based, through the practice is also effective in a practical way to lose weight. When the weight to reach the standard, and then make the community such as calories and calorie consumption balance, you can make the weight loss effect lasting.
2, milk is rich in protein, rich in vitamins, can be effective in the weight loss period to supplement nutrition. Apple milk diet, apple day water break, basically reduce is the body's water, to the milk day, the water is almost reduced, it will be reduced to fat. Therefore, the milk day is very critical, can not drink water, can not make shelter. If the cycle a few times, the weight can certainly come down, and will be more practical to lose body fat, you can put this method on the weekend to implement, as a good way to clean up and reduce the weight
Three, the solution
1, apples, milk diet
Two days each time you lose weight, the third/fourth day of the resumption of a normal diet, and then start two more days.
The first day: two pounds of apples (five or six or so, not more than seven at most).
Note: the whole day can only eat apples, can not drink water, can not drink yogurt, can not eat any east, only eat apples. Wash the apples when you eat them, and then eat them slowly in small bites.
The next day: yogurt or skim milk 1000ML (less than four pounds) into six or seven equal parts, each time to drink one.
Note: All day only drink milk, can not eat anything else, especially even water can not drink, thirsty only drink milk (can also milk, yogurt at the same time, but pay attention to the amount).
If there is no masking, two days down will lose three - five pounds!
Principle: apples eat small bites to slow down the degree of hunger!
Two days did not drink water, plus the next day to drink yogurt, it will stop water absorption will be very fast.
If you reach the ideal weight, you can also use this method again, this is the real apple milk diet, the middle is not to drink water, and can not be mixed with the apple and milk to eat, you must eat separately, so that it is effective, and each time only two days, it is very easy to go through, it is not easy to storm!
2, egg diet:
3 consecutive days only eat eggs can be thin 2-3 kilograms