Millet porridge should not be too thin; Don't rub it with your hands when washing rice, avoid soaking it for a long time or washing rice with hot water;
3. The protein nutritional value of millet is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so it is not possible to take millet as the staple food completely after delivery, so attention should be paid to collocation to avoid the lack of other nutrients;
3. Millet can be steamed, boiled, ground into powder, or mixed with other flour to make cakes, steamed bread, silk cakes, steamed cakes, etc. And yellow rice can also be used for wine, vinegar and sugar.
Millet pumpkin porridge
Ingredients: millet 100g, water 10 cup of water, pumpkin 1-2 kg, a little crystal sugar or honey. Practice: Wash the rice, peel the pumpkin, cut it into 1/2-inch cubes or slices, put it in water, simmer for about 30 minutes, and add crystal sugar or honey.
Efficacy: Pumpkin can * * islet B cells, produce insulin and prevent diabetes. The porridge cooked with millet alone is relatively thin, which just neutralizes the viscosity of pumpkin cooked for a long time. The cooked porridge is golden in color, sweet and moist to drink, and has the effect of relieving fever and relieving summer heat.
It's cold winter now, so it's definitely a pleasure to go home and drink a bowl of hot porridge. But how to cook porridge tastes better, fresh and refreshing? Although porridge is usually unremarkable, it is skillful to make. Let's take a look at five tips for cooking porridge! I believe you will gain a lot after reading it.
Soaking: Before cooking porridge, we usually soak rice in water for a period of time, usually about 30 minutes to 1 hour. The purpose of this is to save more time when cooking in the future, and the porridge cooked with soaked rice is tender and delicious.
Water temperature: Most friends are used to cooking porridge with cold water, but they don't know that porridge cooked with hot water is more delicious than porridge cooked with cold water. What are the advantages of cooking with hot water? The big advantage is that it won't paste the bottom of the pot, unlike cooking porridge with cold water, which requires constant stirring with chopsticks to prevent the bottom of the pot from pasting. Then hot water will solve this problem well.
Stir: this rice is cooked in hot water and won't paste the bottom of the pot. The rice is floating in the water, so why stir it? The purpose of this is to make porridge more sticky and thicker, so that porridge tastes best.
Heat: after boiling, turn it to low heat, so that the porridge will be cooked slowly, so that the taste will be puffy and soft. Boil on high fire for a while, and then continue to simmer. Don't underestimate the change of heat. The flavor and taste of this porridge come from here!
The order of auxiliary materials in the pot: after the porridge is cooked, add the raw materials. Many friends like to put all the ingredients in a pot and cook them with porridge, but this is not right. They should be cooked at the end, not for too long. The porridge made in this way is not only beautiful in color, not turbid, but also fresher in ingredients and not unpalatable.
After reading our tips, I believe everyone can make preserved egg lean porridge, seafood porridge and vegetable porridge well. The effect of porridge is very good and the calories are low. You can also add accessories according to your own preferences.
Question 2: What container is better for millet porridge? Ordinary pots or rice cookers will do. Thicker porridge is mainly simmered over low heat.
Question 3: How to cook millet porridge and what materials should be put in it? When the porridge is about to be cooked, beat an egg and add some salt, monosodium glutamate and thirteen spices. Delicious, beautiful and nutritious.
Question 4: What is the best rice for porridge? It is best to cook porridge with northeast rice, which is a round and short pearl rice. The porridge cooked is particularly soft.
In other words:
1, glutinous rice porridge can make people white and have good skin.
Glutinous rice is good for your health.
3, there are miscellaneous grains porridge, and all kinds of bean boiled eight-treasure porridge are very good.
4. You can also use cereal. Recommend one, barley cereal and peanuts are especially good.
Question 5: What is good for millet porridge with ordinary steamed bread, steamed buns and pancakes?
Question 6: What is the best match between millet porridge and ordinary steamed bread, steamed buns and pancakes?
Millet is nutritious, nourishing the stomach and strengthening the spleen, but not all foods are suitable for eating with millet. Which foods are suitable to go with millet and which foods are not?
Appropriate collocation:
Millet should be eaten with oysters, which lack tryptophan and methionine. Food with high tryptophan and methionine content, such as millet, can better play the nutritional role of oysters. Millet and naked oats should be eaten together, and the combination of the two can enhance the intake of various vitamins and minerals, which is beneficial to obesity diabetes. Millet should be eaten with soybeans. Carotenoids in millet can be converted into vitamin A, which works with soybean isoflavones and is beneficial to patients with diabetes complicated with eye diseases. Xiaomi should eat with meat. Amino acids in millet lack lysine, while amino acids in meat are rich in lysine, which can make up for the shortage of amino acids in millet. Eating millet with oats can increase the intake of various vitamins and minerals, which is not only beneficial to lose weight, but also suitable for patients with heart disease, hypertension and diabetes. Millet should be eaten with soybeans. Carotenoids in millet can be converted into vitamin A and isoflavones in soybean, which can protect eyes and moisturize skin. Millet should be eaten with carrots, both of which contain carotenoids, which can be converted into vitamin A in the body, helping to protect eyes, nourish skin and delay aging. Millet and longan should be eaten together. Adding a little brown sugar can nourish blood and moisten skin, soothe the nerves and improve intelligence. It is suitable for deficiency of heart and spleen, deficiency of qi and blood, insomnia, forgetfulness and fright. Millet should be eaten with mushrooms, and the combination of them with porridge is of great benefit to the stomach. It is suitable for people with qi deficiency and less food, and has the effect of appetizing and helping food. Millet should be eaten with pumpkin. Millet can inhibit vasoconstriction and lower blood pressure. The dietary fiber contained in pumpkin can adsorb sodium in the body, so that the sodium content in the body is reduced, which helps to lower blood pressure.
Collocation taboo:
Millet and apricot can't be eaten together. Eating together can cause vomiting and diarrhea, especially for people with qi stagnation. Millet and eggs can't be eaten together. protein contained in eggs needs acidic environment to be digested, while starch in millet is difficult to digest when it meets strong acid. The combination of the two will lead to gastrointestinal diseases. Millet and vinegar cannot be eaten together. Vinegar contains organic acids, which will destroy carotenoids in millet and reduce its nutritional value.
Question 7: What is the best combination of millet and porridge? Millet and red date porridge, nourishing stomach, beauty beauty.
Question 8: What food does Xiaomi use to cook porridge? There are three ways to eat millet: one is to cook porridge, the other is to cook rice, and the third is to grind it into millet flour and steam it.
Millet can also be cooked with beans. Millet, purple rice, corn, red beans, mung beans, peanut beans and red dates can be cooked together until they are sticky. Millet should be mixed with soybean or meat food, because the amino acid of millet lacks lysine, while the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet. Millet porridge should not be too thin; Don't rub rice by hand, avoid soaking rice for a long time or washing rice with hot water.
Question 9: What kind of porridge does millet go with? The common practice of millet is to cook porridge, and it can also be mixed with other ingredients, such as pumpkin, yam, sweet potato and lily, to make porridge with different tastes, which has better health care effect.