Lycium barbarum can tonify kidney and improve eyesight, red dates can tonify qi and blood, ginger can stimulate appetite and stop vomiting, reduce phlegm and relieve cough, and induce sweating and relieve exterior syndrome. Brown sugar also has a warming effect. You have a cold, and the effect of using this ginger jujube tea is of course good.

Lycium barbarum and ginger jujube tea

Ingredients: 20 Lycium barbarum, 6 red dates and 3 pieces of ginger.

working methods

Soaking Fructus Lycii in warm water for 2-3 minutes, and cutting Fructus Jujubae in the middle with a knife;

Put the soaked Fructus Lycii and Fructus Jujubae into a clean oil-free pot, add 800 ml of water, and bring to a boil over high fire; After boiling, add ginger slices, turn to low heat, cover the pot and stew for 5 minutes. 、

Then you add brown sugar. Brown sugar is warm, but rock sugar is cool. You can also add rock sugar. But I don't think it is necessary to add both kinds of sugar. But it doesn't hurt to add it all up It all depends on your own habits. If you add honey to relieve constipation and supplement some trace elements, it is recommended to add one or two spoonfuls of Lycium barbarum, ginger and jujube tea when it is about 80 degrees cold.