January: bok choy, cabbage, spinach, celery, radishes, cichlid mushrooms, grass heads, sweet potatoes, etc. .

February: bok choy, cabbage, spinach, celery, vegetable watercress, lettuce, various radishes, kale, etc .

March: bok choy, spinach, celery, watercress, cauliflower, leeks, kale, garlic, cabbage, chrysanthemums, lettuce, chickweed, cabbage, turnips of all kinds, collapsed cabbage, pi?a coladas, kale, bamboo shoots and so on.

April: bok choy, lettuce, chickweed, celery, cucumber and so on.

May: bok choy, cabbage, lettuce, chickpeas, cucumbers, fava beans, wild rice, tomatoes and so on.

June: cabbage, cucumbers, tomatoes, potatoes, chickpeas, beans, eggplants, squash and so on.

July: cowpeas, eggplants, chickpeas, cabbages, winter squash, squash, beans, peppers, potatoes, lentils, cabbage, cabbages .

August: winter squash, cowpeas, eggplant, bok choy, chickpeas, squash, squash, beans, peppers, potatoes, lentils, cabbage, cabbage, etc. .

September: bok choy, winter melon, radish, squash, soybean, cowpea, eggplant, chili, taro, wild rice, cabbage, lentils, etc. .

October: bok choy, cabbage, spinach, celery, radish, taro, wild rice, cauliflower, Chrysanthemum coronarium, lettuce, flower gourd and so on.

November: bok choy, cabbage, spinach, celery, radish, lettuce, cauliflower, water chestnut, grass head, lettuce, cichlid mushrooms, green garlic, etc. ?

December: bok choy, cabbage, bok choy, celery, radish, collapsed lettuce, capers, cichlid mushrooms, cauliflower and more.

Extended Information:

p>Nutritional value of vegetables:

The nutrients in vegetables mainly contain minerals, vitamins and fiber. In addition, the content of water and dietary fiber in vegetables is also an important indicator of nutritional quality. Usually, vegetables with high water content and low dietary fiber have better freshness and higher food value. But from a health care perspective, dietary fiber is also an essential nutrient.

The nutrients in vegetables should not be underestimated. In 1990, the International Food and Agriculture Organization (IFAO) estimated that 90% of essential vitamin C and 60% of vitamin A come from vegetables, which shows the great contribution of vegetables to human health.

In addition, there are a variety of phytochemicals in vegetables is recognized as a beneficial component of human health, such as carotenoids, dipropylene compounds, methyl sulfide compounds, etc., many vegetables also contain unique trace elements, the human body has a special health effects, such as tomatoes in the tomato lycopene, onions in the prostaglandins, etc..

It is estimated that there are now more than 2 billion or more people in the world are affected by environmental pollution and caused by a variety of diseases, how to solve the problem of environmental pollution due to the production of a large number of oxygen free radicals is increasingly being people's attention. One of the effective ways to solve the problem is to increase antioxidants in the food synergistically remove too much destructive reactive oxygen and reactive nitrogen.

Baidu Encyclopedia - Seasonal Vegetables

Baidu Encyclopedia - Vegetables

People's Daily Online - Eat Less Anti-Seasonal Vegetables Make Use of Seasonal Vegetables Table