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Give the child plenty of water.
In the crisp autumn, children should drink more boiled water instead of drinks. If children reject boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew, tremella soup and so on. In kindergarten, teachers should pay special attention to let children drink more water. Usually give children more seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and maintain the water balance in children's bodies.
Eat less food that gets angry.
Eat less irritating and irritating foods, such as garlic, ginger, leeks, peppers and peppers. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
Children skin care
Mother should choose a soft towel when wiping or washing her face, and don't scrub it hard. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning.
Cold water exercise
Chinese medicine believes that "cold hurts the spleen." Even children with good constitution can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes.
Prevent diarrhea
Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea. Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly. If children are found to have diarrhea symptoms in kindergarten, they should be treated in isolation and treated with feces immediately.
Nutritional conditioning
Give children more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.
vaccination
Vaccinate in time in winter and spring to prevent infectious diseases. Generally speaking, it takes at least one month after vaccination to produce antibodies against infectious diseases in children.
Tips for autumn kindergarten
1 Add and subtract clothes according to the weather
In autumn, the weather began to show signs of cooling, especially the sudden drop of temperature after precipitation, which needs more attention. In the face of such weather, parents should learn to dress their babies, which can greatly reduce the number of times their babies get sick. When did you decide how many clothes to wear for the baby? Of course, when you get up in the morning, you need to be reminded that if there is no sudden change in the weather, don't put too many clothes on your baby easily. In addition, parents had better choose clothes that are more convenient for their babies to put on and take off, so as to be ready to add or subtract clothes at any time.
2 Learn to "cover" both ends.
It is often said that "spring covers and autumn freezes", and "cover" is actually a relative concept. Parents should add or subtract clothes for their babies according to the outdoor temperature, not as warm as possible. For "spring covering", the doctor's advice is to pay attention to covering both ends, that is, to take good care of the "first foot" and not let the head, neck and feet catch cold to avoid colds, bronchitis, arthritis and other diseases. As for "autumn freezing", it means that in autumn, don't wear too many clothes for your baby at a time, but let him feel a little cold is the best way to dress. Otherwise, put on winter clothes in autumn, and then dress the baby up as a giant zongzi with flowers in winter.
3 supplement dimension c and dimension a.
In order to enhance the baby's resistance, mothers can add more foods rich in vitamin C and vitamin A to their baby's diet, such as green peppers, tomatoes, oranges and lemons. Yellow-green vegetables, such as carrots and amaranth, are high in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.
Drink some honey water
According to the theory of traditional Chinese medicine, wind dryness is easy to dry, exogenous pathogens invade the human body, and it is easy to enter physical and chemical heat, which is often manifested as dry throat, thirst, cough and constipation. Weak people may also be infected with viruses and suffer from seasonal infectious diseases such as hepatitis and tuberculosis. Honey has the effects of relaxing bowels, moistening lungs and relieving cough, invigorating qi and invigorating middle energizer, and removing toxic substances. Drinking a cup of honey water properly is conducive to the healthy development of your baby.
5 Seek medical attention in time.
Once the baby has cold symptoms, such as runny nose, sneezing, fever, cough and so on. Should be sent to the doctor as soon as possible to avoid the baby's condition getting worse and burning into pneumonia due to delay in illness.
6 Vaccinate against influenza
In the flu season, parents can choose to vaccinate their babies with flu vaccine, which is one of the main measures to prevent and control flu, and it is relatively safe and reliable. Parents should pay attention to the above precautions for children in autumn.
7 give children plenty of water.
When the air is crisp in autumn, the baby should drink more boiled water instead of drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on. In kindergarten, teachers should pay special attention to let children drink more water.
Usually give your baby seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body.
8 Eat less "fire" food.
Eat less irritating food, which is easy to get angry, such as garlic, ginger, leek, pepper, pepper and so on. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some tropical fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
9 children's skin care
When a mother wipes or washes her baby's face, she should choose a soft towel instead of scrubbing it hard. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning.
Babies' lips crack easily. A mother should first apply a wet towel to her baby's lips to make them bloodshot, and then apply lip balm. The mucosa in the baby's nasal cavity is relatively easy to dry, and the mother can wet the nasal cavity with a cotton swab dipped in normal saline.
10 Avoid cold food.
Chinese medicine believes that "cold hurts the spleen." Even a good baby can't eat cold drinks every day. In addition to restricting cold drinks, drinks and milk taken out of the ice box are best eaten at room temperature after 15 minutes.
1 1 cold drinks and watermelons should be eaten with caution.
In autumn, babies are prone to digestive system diseases. Pay special attention to food hygiene and eat less cold drinks to avoid stimulating the tender stomach. Moreover, watermelon is a cold fruit. Eating more in autumn is easy to hurt the spleen and stomach, and it is not suitable for babies to eat more.
12 autumn diet to prevent colds
The weather turns cold in autumn, which is the season of frequent influenza. Mothers should pay attention to let their babies eat more foods rich in vitamin A and vitamin E in their daily diet to enhance immunity and prevent colds. Dairy products, animal livers and nuts are all good choices; In addition, autumn is the harvest season, and fruits and vegetables are abundant. Most green vegetables and red and yellow fruits are rich in vitamins. Advise the baby to eat more.
What should children pay attention to outdoors?
Outdoor activities in the morning: all the staff go outdoors to observe and pay attention to every child, and activities that do not hinder the safety of children can be carried out.
During outdoor activities:
Children should not wear too many clothes. Before the activity, check whether the child's trousers and carrying are fastened.
When children drink water or urinate, they need a nurse to escort them to class and return them after completion;
Teachers and staff should concentrate and not leave their children at will. If there are special circumstances, you should inform other on-the-job personnel and not leave your post in a hurry.
Faculty and staff can't get together to chat;
Pay attention to the safety of outdoor venues, whether there are pits, glass and broken bricks, and if there are swimming pools or angular flower beds, let children avoid them;
Don't let children touch plants with thorns or plants that pick small fruits, so as not to accidentally enter the respiratory tract;
The nursing teacher is responsible for the aftermath and safety protection.
When children do exercises: the teacher leads and the nurse observes the children's emotions and clothes. Sick children should reduce exercise intensity or rest.
When playing outdoor large toys: children must be under the care and help of teaching staff. Check whether the large toys are loose, cracked, pricked and nailed before playing. Remind children to play in order, don't crowd and push.
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