1 How many minutes does it take to steam abalone?

Steam for about 10 minutes.

Abalone is rich in protein, calcium, magnesium, vitamin A and other nutrients. It can be steamed and eaten. After processing the abalone, wait for the steamer to start steaming, and then steam it for another 10 minutes. If If it is larger, you can steam it for a minute or two longer, but try to control the time within 15 minutes, because if the time is too long, its nutrients will be easily lost, which will affect the taste of the meat and make the meat older. 2 How to make steamed abalone

Ingredients: abalone, green onion, ginger, white pepper, cooking wine, olive oil, appropriate amount of seafood sauce.

1. Clean the abalone, remove the inedible parts, cut into shreds of ginger, mince green onions and set aside.

2. Use a knife to separate the abalone from the shell, and make a few cuts on the abalone meat horizontally and then a few lengthwise.

3. Put it on a plate, add a small amount of cooking wine, then add pepper and shredded ginger, mix well with your hands, and marinate for 5 minutes.

4. Place the marinated abalone back into the abalone shell, add water to the pot and bring to a boil, then put the arranged abalone plate into it.

5. Cover the pot, steam for 10 minutes, add shredded green onions, pour on the juice, then drizzle on a small amount of olive oil, and serve. 3 How to deal with abalone

1. Clean the shell of the abalone with a toothbrush, and then separate the meat and shell of the abalone with a knife.

2. After separating the abalone, you can see the black or yellow abalone intestines, which are the internal organs of the abalone. Remove them.

3. There is a stomach tube near the narrow end of the abalone body. Use a knife to remove it to avoid affecting the taste.

4. Use coarse salt to clean the attached mucus, and then rinse with clean water several times. 4 Precautions for eating abalone 1. It is not advisable to overeat

Among the edible parts of abalone, protein accounts for about 24%. It is a high-protein food. However, if you eat too much, its protein content cannot be eliminated. When digested and absorbed by the human body, it will accumulate in the intestines and stomach, causing bloating or indigestion. It is recommended to eat 1-2 pieces at ordinary times. 2. People who are allergic to seafood should not eat it

Excessive histamine in seafood can easily cause physical discomfort. A small number of people lack the enzyme to decompose histamine. Eating seafood can cause itching and pimples on the skin. and other allergy symptoms, and abalone is a seafood, so people who are allergic to seafood should not eat it.