Many fruits are rich in vitamins, which can replenish water and have many benefits to health. Generally speaking, it is recommended to choose seasonal ones, which will be fresher. If it is winter confinement, you can also eat some fruits properly, and the conditioning of diet can not be ignored. So, what kind of fruit do you eat in winter?

Fruits that can be eaten in winter are: bananas, kiwis, durians, olives, apples, papaya, grapes, hawthorn and so on. Apple is warm, and its mucus and fine fiber can absorb and eliminate bacteria and toxins, which has the effect of appetizing and strengthening the stomach for the mother who is confinement. In addition, it can promote digestion and avoid maternal constipation. Pineapple has the functions of stopping diarrhea and diuresis, promoting fluid production and quenching thirst.

Bananas contain a lot of iron and cellulose, which can replenish blood and relieve constipation. Generally, lying-in women are confined to bed, which is more likely to lead to less gastrointestinal peristalsis and constipation after a long time. Eating bananas can also make pregnant women feel comfortable. Because bananas have hypnotic ingredients, they can make women feel less pain. It is also important to adjust the mood of the parturient.

Hawthorn is rich in minerals, which has the effects of promoting fluid production to quench thirst, promoting blood circulation to remove blood stasis and promoting uterine contraction, and is very helpful for postpartum anorexia and uterine recovery. Hawthorn can also help the uterus contract and discharge lochia. Hawthorn also contains flavonoids, maslinic acid and malic acid, and has the functions of stimulating appetite, removing blood stasis, stopping bleeding, lowering blood pressure and lowering blood cholesterol.