We all know that a lot of food can not be mixed and matched together to eat, especially for the food, mixed and matched together to eat is very easy to cause poisoning. Therefore, we must pay attention to life dietary precautions. So, okra can not eat with what?

okra can not be eaten with what

okra can be cold, stir-fried, fried, stewed food, do salad, soup dishes, etc., in cold and fried food must be scalded in boiling water for three to five minutes to remove the astringent. Its properties are cold, scalded and dipped in soy sauce mixed with minced garlic and chili pepper to eat, can slightly balance its cold, but the spleen and stomach cold, easy to diarrhea or soft stools of people, or should not eat too much.

Okra with curry and other seasonings to cook together, the taste is very different, not accustomed to okra people, you may want to try. Okra can also be eaten raw, washed and refrigerated can be preserved for a few days, the fresh flavor is not reduced. However, like vegetables, okra contains a lot of potassium, so it should be blanched before eating.

Cooking, you can blanch the okra, rolled bacon, and then sprinkle some cheese powder, wrapped in tin foil and baked in the oven, because okra and cheese are rich in calcium, you can increase the intake of calcium. The most suitable utensils: aluminum, stainless steel, enamelware. Do not use copper or iron utensils for cooking or serving. You will see the okra discolor quickly. While not harmful to the human body, the flavor will be compromised and it is not aesthetically pleasing.

Best cut: whole or halved. Okra is a very nutritious vegetable, especially the seeds and gelatin inside has a unique health effect, so the most nutritional way to eat is to cook the whole plant. If you think it's too big, at best you can only cut it in half, cut a cross knife or cut a section, never cut thin slices or silk.

It should be noted that okra is a slightly cold diet, so that people with cold stomachs and frequent diarrhea is best to eat less okra. Crabs can not be eaten with okra, and it is best not to eat persimmons immediately after eating okra. In addition, when cooking fried okra, cooking oil as little as possible. Melon and okra eaten together is easy to damage the stomach and intestines.

How to make okra

1. scallion okra

Main ingredients: 350 grams of okra

Seasoning: 20 grams of green onions, 8 grams of soy sauce

Preparation:

1) Wash okra, put into the boiling water, scalded, and fished out;

2) okra into the cool water to cool down, fish out and cut into segments;

3) Wash and chop the scallions;

4) okra segments into the plate, sprinkle the scallions, drizzle with soy sauce and mix well.

2. Tofu with okra

Ingredients: 300g okra, 1 piece of tofu

Seasoning: 1 tsp salt, 1/2 tsp soya sauce

Preparation:

1) Blanch the okra, drain and cut it into stars.

2) Grind the tofu and seasonings in a mortar and pestle, then add the okra and mix well.

Ingredients: lettuce, onion, 5 black olives, okra, corn, cucumber, almonds, toast, tomatoes, vinaigrette (egg-free dressing) 3 tbsp.

1) Wash and cut the vegetables separately.

2) Put the lettuce into a clear bowl, then add the other ingredients one by one, then put the black olives and toast on top, then drizzle with the vinaigrette dressing and sprinkle with sliced almonds to finish.

3) The ingredients in the sauce must be finely chopped.

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