1. How to steam broccoli and shrimp

1. First of all, we need to select fresh broccoli and shrimp. The broccoli must be selected with a color that looks dark green and bright. If it is Broccoli that has turned yellow indicates that the broccoli is no longer very fresh. At the same time, we can also weigh the broccoli with our hands to feel whether the water in the broccoli has been lost. Of course, you can buy frozen shrimp directly in the market, but it is still recommended that you buy fresh shrimp directly, and then remove the shrimp thread, shrimp head and shrimp shell, leaving the shrimp meat part, because it is made in this way Steamed shrimp with broccoli will taste better.

2. Soak the broccoli in water for a while. After cleaning the broccoli, tear the broccoli into smaller florets, then place them in a circle around the plate and clean the shrimps. Later, you can place it in the middle of the broccoli, so that the shape of the steamed broccoli shrimp will appear.

3. Put the prepared steamed broccoli and shrimp into the steamer, set the temperature to about 100 degrees, and steam for about eight minutes. The steamed broccoli and shrimp will be cooked.

4. When steaming broccoli, we can put an appropriate amount of chicken essence, water, oil, salt and cornstarch into a clean pot to make water starch. Remember to mix it quickly and evenly Stir until the water starch becomes thick and turn off the heat.

5. After taking out the steamed broccoli and shrimp, pour the prepared water starch on top.

2. Nutritional value of steamed shrimps with broccoli

1. Broccoli is a vegetable with a very high vitamin C content. Eating some broccoli in moderation can not only improve immunity, but also It can also enhance physical fitness, and even have certain benefits in improving our memory. Eating some broccoli in moderation can even have a certain beauty effect.

2. Shrimp is very easy to digest and absorb. Shrimp is very rich in magnesium and calcium. Of course, the protein content of shrimp is also very high. It also contains iodine, phosphorus and Iron and other nutrients that are beneficial to the human body.

The method of steaming broccoli and shrimp is actually very simple, and the only two ingredients used are broccoli and shrimp. At the same time, the nutritional value of steamed broccoli and shrimp is very high, not only It can supplement the nutrients needed by our human body, and at the same time, it can also have a certain beauty and beauty effect. Therefore, we can usually try to make steamed broccoli shrimp by ourselves. The food we make by ourselves will definitely taste more delicious.