2. Gourd is rich in vitamin C, which promotes the synthesis of antibodies and improves the body's disease resistance.
3. The gourd also contains trypsin inhibitor, which has inhibitory effect on trypsin and has hypoglycemic effect.
4, gourd contains more carotene, which can prevent the synthesis of carcinogens in human body and has anti-cancer and anticancer effects.
5, gourd can also clear away heat and detoxify, often eating gourd can effectively prevent acne, and all kinds of sores and carbuncles.
Second, can you eat gourds when you are pregnant? Gourd is rich in potassium. It is quite good to eat gourd during pregnancy. It tastes light and tender, but be careful not to eat pickled and cold. Eating more cold food can easily make the uterus cold, which is not conducive to pregnancy. During pregnancy, women can eat more legumes, which can not only supplement estrogen, but also effectively promote the development of follicles, promote ovulation and increase the chances of pregnancy.
Third, what vegetables can I eat for pregnancy 1, moss
Carex is rich in nutrients, such as minerals and cellulose, which can promote metabolism and effectively prevent constipation. Eating it during pregnancy will not affect pregnancy preparation.
2. Baby dishes
Baby cabbage contains a lot of folic acid, which can be used to eat before pregnancy or in the early stage of pregnancy. It can supplement the folic acid needed for pregnancy.
3. Leek moss
Leek moss does not affect pregnancy and can be eaten normally. In addition, women during pregnancy can eat more foods rich in vitamin D, such as wild fish, milk products, eggs and caviar. Vitamin D is fat-soluble, which helps to maintain the normal secretion of estrogen, regulate cell growth, and has a role in helping pregnancy.