Ingredients: a fresh bass, onion, ginger, salt and cooking wine.
Practice:
1, first clean the perch, coat the surface with wine and a little salt, and marinate for about 10 minutes.
2. Add oil to the pan, fry the fish until golden on both sides, then add ginger slices and onion and saute until fragrant.
3, and then pour in the right amount of water, boil over high heat 10 minutes or so and turn to low heat.
4, turn to low heat and stew for about 30 minutes, and the fish soup will look like milk. Add tofu, cook for a few minutes, then sprinkle with chopped green onion, and then serve.
Tips:
1, the perch must be cleaned, especially where there is a black film on the belly, and it should be scraped clean.
2, the taste itself is very good, and there is no need to add much seasoning. I only add a little salt, and the taste is delicious. The heavy taste can be adjusted by itself.
3. The stewing time should be adjusted according to the color of your soup, as long as the soup is milky white.
4. The constitution of people who can't eat perch is that people with skin diseases, sores and swelling can eat perch. Remember that perch can't be eaten with beef and sheep oil, cheese or traditional Chinese medicine, otherwise, unexpected consequences will occur, which will be very serious.
Then I will give you the tips of frying fish without breaking the skin and milk white fish soup: when I fry fish, I always put a thin layer of salt on the surface of the fish, and when the oil temperature is slightly hot, I put it in the pot, so the surface of the fried fish will basically not rot!
The soup is milky white: first, the fish must be fried until golden on both sides, and then boiled for about 7 to 8 minutes with high fire, so that the boiled fish soup is rich and white.
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Perch is one of the most commonly eaten fish, and many people think that perch is a freshwater fish. In fact, in addition to fresh water bass, there are also sea bass, of course, they have obvious differences in appearance, taste and nutritional value.
Look at the appearance. The biggest appearance difference between sea bass and freshwater bass is that it has many black dots, but it is not good for people who are not good at cooking to distinguish it by this point.
Two smells. Freshwater bass lives in fresh water, while seawater bass lives in seawater, so the sea smell of sea bass is stronger than that of freshwater bass. In supermarkets, sea bass are sold on ice, while freshwater bass usually swim in fish tanks.
Taste the taste. Freshwater perch is not only delicious, but also tender in taste. Its meat structure is "garlic cloves" and it is suitable for steaming. The taste of sea bass is relatively "firewood" and its fishy smell is heavy. For people who like seafood, they can choose cooking methods such as braising in soy sauce and stewing. Pan-fried sea bass is a very delicious Cantonese dish.
Let's take a look at their differences in nutritional value.
Perch is a kind of food with high nutritional value, and it is rich in high-quality protein, which is as high as 18.6 g per 100 g. You can rest assured that the meat fat content of perch is not high, and protein is also a high-quality protein, which is easily absorbed by the human body.
There are two main differences in nutrients between sea bass and freshwater bass. One is that the fat composition of sea bass is better than that of fresh water bass, and the content of polyunsaturated fatty acids in oil is higher. The content of sea bass is also higher in trace elements, especially magnesium, zinc, manganese, iodine and other minerals. These nutrients are beneficial to health, especially suitable for pregnant women, infants and the elderly, because the demand for minerals in this group is higher than that in the general population.
Generally speaking, perch is a kind of fish with high edible value, with excellent taste, meat quality and nutritional value. Whether freshwater bass is more delicious or sea bass is more delicious depends on everyone's different tastes and preferences.
Hello, I'm a lazy pig, and I'm glad to answer this question for you.
Sea bass is different from fresh water bass in size. Sea bass is thick and long, with rough scales, longer jaw and sharper mouth.
Sea bass is different from fresh water bass, and its size is larger, and it can be divided into white bass and black bass. Sea bass is thick and long, with rough scales. Generally, it is1120cm in length and 15- 18kg in weight. The lower jaw is longer than the upper jaw, and the fish mouth is sharp. The back of white bass is bluish gray, the abdomen is white, and there are irregular black spots on its side. The color of sea bass is dark, the overall color is dark black and gray, and the black spots are not obvious.
Perch is a kind of food with high nutritional value, and it is rich in high-quality protein, which is as high as 18.6 g per 100 g. You can rest assured that the meat fat content of perch is not high, and protein is also a high-quality protein, which is easily absorbed by the human body.
There are two main differences in nutrients between sea bass and freshwater bass. One is that the fat composition of sea bass is better than that of fresh water bass, and the content of polyunsaturated fatty acids in oil is higher. The content of sea bass is also higher in trace elements, especially magnesium, zinc, manganese, iodine and other minerals. These nutrients are beneficial to health, especially suitable for pregnant women, infants and the elderly, because the demand for minerals in this group is higher than that in the general population.
Generally speaking, perch is a kind of fish with high edible value, with excellent taste, meat quality and nutritional value. Whether freshwater bass is more delicious or sea bass is more delicious depends on everyone's different tastes and preferences.
Nutritional value of sea bass;
Sea bass is rich in protein and delicious in meat, which is one of the common marine economic fish. The more famous dishes are Kung Pao sea bass balls.
1, perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients; It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency.
2. Perch can also cure fetal movement, hypogalactia and other diseases. Eating perch for expectant mothers and pregnant women is a nutritious food that not only tonifies the body, but also won't lead to obesity due to overnutrition. It is a good product for body building, enriching blood, invigorating spleen and benefiting qi, and benefiting health.
3. There is still more copper in the blood of perch. Copper can maintain the normal function of nervous system and participate in the function of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.
The fried perch is crispy on the outside and tender on the inside, and the meat quality is fine and the whole egg paste is prepared.
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My friend sent some fresh sea bass and cooked a home-cooked fried bass while it was fresh. This simplest cooking method stems from the confidence in the ingredients, and now it is rare to eat this wild sea bass.
Perch, with delicate fish and delicious taste, reminds me of the allusion of the thought of perch: Hans Zhang, the word Ji Ying, a writer in the Western Jin Dynasty, and a native of Wujiang, Wujun (now Suzhou, Jiangsu). During the reign of Sima Tang, the King of Qi, Hans Zhang was recruited as Cao Mao, a Luoyang fu. When Zhang Han saw the autumn wind one day, he thought of the leeks, soups and bass in his hometown of Wujun, and said, "The most important thing in life is to be able to suit your own ideas. How can you go thousands of miles away to be an official for fame?" So he resigned from his post to the King of Qi and said, "I miss the water shield and sea bass in my hometown very much, and I want to resign and go home to eat soup and sea bass." So the King of Qi granted Hans Zhang's resignation. If one day, you are away from home, you can also ask for leave like this. I miss the fried bass in my hometown very much.
Home-cooked fried bass
Ingredients: perch 1 strip, about 750g.
Ingredients: onion ginger, eggs, flour, dried starch.
Seasoning: vegetable oil, salt, pepper, cooking wine, sugar, chicken powder and pepper.
Production process:
1, remove the viscera, scales and gills of perch, and rinse.
2. Add proper amount of salt, cooking wine, shredded onion, shredded ginger, pepper, white sugar, chicken powder and prickly ash to the washed perch and marinate for about 30 minutes.
3. Mix the eggs, flour and dried starch into a uniform and delicate thin whole egg paste for later use.
4. Pat a thin layer of dry flour on the surface of perch, and then hang a thin layer of thin whole egg paste.
5. Pour an appropriate amount of vegetable oil into the pot. When it is heated to 40% to 50%, add the pasted bass and fry both sides until golden brown.
6. Put the fried bass on the plate, and this home-cooked fried bass is finished.
7. Features of dishes: crispy outside and tender inside, delicate meat quality and delicious taste.
Sea bass, although a little more nutritious, is much better than it. I believe everyone knows that there are many fish in the sea. I don't think anyone can count how many. After all, until now,
There are still many places that humans can't reach. Since we can't reach them, do you think there are any better fish? I guess there are. After all, the deeper the sea area, the more nutritional value of marine fish, and there are two kinds of sea bass.
That is, cultured and wild. If cultured sea bass, I can tell you clearly that its nutritional value is not much, because the reason why sea bass is rich in nutritional value is mainly related to its living environment.
It's related to the eating situation. Now you have fixed these things to death. Do you think their nutritional value will be high? I don't think so, but unfortunately, most of the sea bass on the market now are farmed artificially because of the wild sea bass.
It has become less and less. I remember that when I was working in the seafood market, a boss directly spent 50 yuan a catty to book sea bass, but no booth was willing to take this order, because when fishing in the sea,
You don't catch whatever fish you want. Besides, according to previous fishing experience, you are lucky to catch sea bass about 10 and 1-2 times.
Summary: When we buy sea bass, there is no need to buy wild sea bass, because these sea bass are expensive on the one hand and taste on the other, and that's it. So for the sake of our own wallet, just buy artificially cultured sea bass, which is very fat and pleasant. Not only is the meat as white as snow, the fish is delicate, but also the nutrients accumulated in the fish are the most abundant. Winter is the season for the best sea bass!
1, Perch is rich in digestible nutrients such as protein, fat, vitamin B2, sugar, inorganic salts, nicotinic acid, niacin, calcium, phosphorus, potassium, zinc, copper, iron and selenium. It has the effects of strengthening spleen and stomach, nourishing liver and kidney, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency. It can also treat spleen and stomach weakness, dyspepsia, edema and other symptoms.
2. Perch can also cure fetal movement, hypogalactia and other diseases. Eating perch for expectant mothers and pregnant women is a nutritious food that not only tonifies the body, but also won't lead to obesity due to overnutrition. It is a good product for body building, enriching blood, invigorating spleen and benefiting qi, and benefiting health. 3. There is still more copper in the blood of perch. Copper can maintain the normal function of nervous system and participate in the function of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.
4. protein (including various nutrients) contained in perch meat is easy to digest, and it is suitable for people with chronic enteritis, chronic nephritis and habitual abortion.
First, deep-sea fish have many benefits to human body.
Deep-sea fish usually refer to fish that are 600-2700 meters below sea level. Their meat is white, delicate, tender, pure and delicious, and they are pollution-free low-fat and high-protein green food, with more complete and abundant nutrients and contents than ordinary fish. Scientists have found that the benefits of deep-sea fish to the human body are reflected in various aspects, such as wrinkle removal and beauty; The active ionized calcium contained is easily absorbed by the human body; Contains a lot of vitamin E, vitamin C and carotene, which can inhibit the activity of free radicals (free radicals can destroy basic genetic materials and cell walls, leading to cancer and heart disease), thus enhancing human immunity, preventing aging and keeping young. It is better to eat deep-sea fish, because the nutritional value of deep-sea fish is very high, and the nutrients such as DHA and EPA are very high, which can help the baby's brain and vision development, and the content of protein and calcium is also very high, which is very beneficial to the human body.
Second, the best choice for children to supplement iron
Deep sea fish are rich in DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). DHA, known as "brain gold", has a smart factor to activate brain cells, which makes it easier for nerve conduction substances in the brain to convey correct information, promote and coordinate the conduction of neural circuits, and maintain the normal operation of brain cells. It not only plays a very important role in children's brain development, but also can improve the reflex ability of retina and strengthen and improve vision. Many children need iron supplementation. It is usually said that spinach supplements iron, but if children eat spinach to supplement iron, the more they eat, the more iron they lack, because oxalic acid and tannic acid in spinach will inhibit the absorption of iron. In addition, there is pig liver, which is rich in iron, but it is easy to deposit toxins in the liver of animals that eat more, and it is not suitable for long-term consumption. Therefore, the best choice for children to supplement iron is deep-sea fish, and the iron contained in meat and eggs is easier to be absorbed and utilized.
Third, the beauty care for women is in one step.
DHA contained in deep-sea fish can prevent breast cancer, effectively help skin to stay young and moist, delay aging and make women healthier and more beautiful. Studies show that salmon is the most effective fish for beauty among all deep-sea fish. Fish contains astaxanthin, a powerful antioxidant, and its antioxidant capacity is 550 times that of ordinary vitamin E-1000 times. It can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays. It is important to pay special attention here that when frying, boiling soup or steaming delicious, salmon should be boiled to 90% maturity, and the taste is best when the outside is ripe and the inside is still orange red. Because the vitamin E content of salmon is not very rich, if you want to strengthen its beauty effect, it is best to cook it with foods rich in vitamin E, such as nuts, green leafy vegetables and cereals.
Fourth, enhance the immunity of the middle-aged and elderly people
Deep-sea fish oil, a health product familiar to middle-aged and elderly people, is a derivative product of deep-sea fish. Deep-sea fish contains a large number of polyunsaturated fatty acids, which are called "deep-sea fish oil", and the EPA contained in it has "blood vessels"
Perch is mainly distributed in the western Pacific Ocean, China's coastal areas and fresh water bodies leading to the sea, with more in the East China Sea and Bohai Sea. Rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients; It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency.
There are many kinds of fish. I really can't tell the difference between sea bass and fresh water bass. I only know that sea bass is bigger than fresh water bass. Although I grew up by the sea, it's hard to distinguish, but I'm good at eating. Sea bass is a very good food, because it has high nutritional value. What are the high nutrients?
Specifically, sea bass is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and so on. It is said that it has the effect of nourishing liver and kidney and benefiting spleen and stomach, and has a good tonic effect on people with liver and kidney deficiency.
Perch can also cure fetal movement. Eating perch for mothers and pregnant women is a kind of nutritious food that can not only tonify the body, but also cause obesity due to overnutrition, and has particularly good effects of enriching blood, invigorating spleen and benefiting qi.
There is also more copper in the blood of perch, which can maintain the normal function of nervous system and participate in the function of several key enzymes in our body's material metabolism. People who lack copper can eat perch to supplement it.
For me, a dear food sharer who loves to eat fish, I must share with you how to eat sea bass, and it is best to steam it! It's very simple. Wash the fish, put it on a plate, sprinkle ginger slices or shredded ginger to remove the fishy smell, then steam it in a pot, and at the same time adjust the juice from the pot. After steaming, add shredded onion, and then pour the sauce ... Wow, I have imagined the steaming sea bass coming to the table ... [Yi Yi]
Sea bass meat is rough and fishy, while California bass meat is fine and odorless.