Many people have symptoms of sleepiness during the day, which will seriously affect their study and work efficiency during the day, and have a huge impact on their health. So what are the foods that can relieve fatigue and refresh you? What foods can relieve sleepiness symptoms? There are many foods that can relieve fatigue and refresh you. Let’s learn more about what foods can relieve fatigue and refresh you.

1. Food for relieving fatigue

1. Banana

Banana is soft and delicious. It is a good choice to eat in summer, and banana is rich in human body. A variety of nutrients are needed, so eating bananas often is an excellent choice.

Bananas are rich in potassium. Eating more bananas can replenish potassium for the human body and relieve fatigue. Because potassium is mainly stored in the cells of the human body, it mainly maintains the acid-base balance of human body fluids and promotes metabolism. Potassium can also effectively enhance the excitability of human nerves and muscles, effectively reduce the excitability of myocardium, and keep human nerves and muscles in an excited state. Therefore, bananas can not only effectively relieve fatigue, but also Refreshing and refreshing.

Bananas can also quickly replenish energy for the human body. The sugar contained in bananas can be quickly converted into glucose after being ingested by the human body, which can be said to be the best source of energy. For some people who are worried about eating fat, choosing to eat bananas is a very wise choice.

Relevant research shows that the calories contained in a banana are equivalent to half a bowl of rice. The human body can easily feel full after ingestion. Therefore, people who want to lose weight should eat some bananas. can achieve the purpose.

2. Mint

Mint is a kind of vanilla, exuding a light fragrance, which can effectively stimulate the tip of the tongue, clear the nose and refresh the brain.

Mint has an excellent effect on regulating the central nervous system. Mint contains a cool and aromatic smell, so it can effectively stimulate the secretion of saliva in the mouth after being ingested by the human body. This can increase appetite, increase the blood supply to the gastric mucosa, and play an important role in improving digestive function.

In addition, for some people with gastrointestinal discomfort, eating mint regularly is also an excellent choice to prevent and treat gastrointestinal diseases. Because after mint is ingested by the human body, it has an excellent carminative effect in the intestines, which can promote gastrointestinal peristalsis, decompose toxins accumulated in the intestines and promote the rapid excretion of metabolites from the body, effectively relieving constipation. It is also an effective measure to protect gastrointestinal health.

3. Blueberries

Blueberries are rich in nutrients and are known as "super fruits". The content of anti-preservatives in blueberries far exceeds that of other fresh fruits. Fruits and vegetables. The antioxidants in blueberries can powerfully eliminate excess free radicals in the body, thereby playing an important role in delaying aging and enhancing the body's immunity. This is also an important means to prevent diseases.

In addition, blueberries also contain a precious flavonoid substance, which can effectively increase brain function and relieve brain fatigue after being ingested by the human body. This can not only effectively eliminate brain fatigue, but also enhance people's memory. For some mental workers who often use their brains, eating blueberries regularly is an excellent health choice. For some people suffering from constipation, eating some blueberries can also play a certain regulatory role, because blueberries are rich in dietary fiber and cellulose.

After being ingested by the human body, these two substances in blueberries can decompose substances in the intestines and promote their excretion from the body, thereby greatly reducing the chance of constipation in the human body and preventing intestinal toxins from affecting health and beauty. damage. Blueberries also contain an important nutrient - anthocyanins, which can promote the regeneration of rhodopsin in retinal cells and play an important role in protecting vision and relieving visual fatigue.

4. Edamame

Edamame is a fresh vegetable legume, rich in plant protein, a variety of beneficial minerals, vitamins and dietary fiber. The protein is not only high in content, but also of high quality, comparable to the protein in meat and eggs, and easy to be absorbed and utilized by the human body.

Edamame is rich in potassium. For example, boiling edamame in salt water or cooking with edamame can not only relieve fatigue, but also stimulate appetite and replenish physical strength. Edamame is an immature soybean, and its nutrients are easier to absorb and utilize. Edamame needs iron during growth and also stores iron. Not only does it have a relatively high iron content, but it is also easy to absorb. It is a very good food source for children, the elderly, and women to supplement iron and prevent anemia.

The lecithin in edamame is one of the indispensable nutrients for brain development. It helps improve the brain's memory and intelligence, and is very suitable for mental workers. Edamame is also rich in dietary fiber, which not only improves constipation, but also helps lower blood pressure and cholesterol.

2. Methods to improve sleep quality

1. Adhere to a regular schedule and do not sleep too late on weekends. If you go to bed late on Saturday and wake up late on Sunday, you may suffer from insomnia on Sunday night.

2. Do not eat or drink heavily before going to bed. Eat a small dinner about two hours before going to bed, and don't drink too much water, because constant trips to the toilet at night will affect sleep quality; don't eat spicy and fatty foods at night, because these foods will also affect sleep.

3. Stay away from coffee and nicotine before going to bed. It is recommended that you do not drink coffee eight hours before going to bed.

4. Select exercise time. Exercising in the afternoon is the best time to help you sleep, and regular physical exercise can improve the quality of your sleep at night.

5. Keep the room temperature slightly cool. A slightly cooler bedroom temperature can help you sleep better.

6. Sleeping should be done at night. Napping during the day may result in sleep deprivation at night. Sleep time during the day should be strictly controlled within one hour, and you should not sleep after three o'clock in the afternoon.

7.Keep quiet. Turn off the TV and radio, as silence is very beneficial to improving the quality of your sleep.

8. Comfortable bed. A comfortable bed provides you with a good sleeping space. Also, you want to make sure the bed is spacious enough.

9. Take a bath before going to bed. A hot bath before bed can help relax your muscles and help you sleep better.

10. Don’t rely on sleeping pills. Always consult your doctor before taking sleeping pills. It is recommended that you do not take sleeping pills for more than 4 weeks.