Women's health care methods 1:
According to Chinese medicine, drink a glass of water first thing in the morning, hot water in winter and cold water in summer? Stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first? . To put it bluntly, when people just wake up from sleep, the stomach is in the weakest state. At this time, they should not eat, but drink water and make the hypothalamus hungry with clear water.
Method 2 of female health care:
At lunch, drink the soup made from pig's trotters first, and then eat coarse grains and side dishes. Is that what Chinese medicine says? Drink Baoyuan soup instead of meat at noon. Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second health care? .
Method 3 of female health care:
Take a walk for half an hour after lunch, then take a lunch break. Taking a nap is very important, because lunch is the most important nourishing opportunity in a day. When taking a nap, it will reduce the blood supply to other parts, so that the blood in the stomach is sufficient and the food is fully absorbed, but the nap time should not be too long, 1 hour is enough.
Women's health care method 4:
Drinking a glass of juice after a nap is the best time to supplement vitamins. Chinese medicine believes that drinking a glass of juice after a nap is also a way of fitness. But don't go to the supermarket to buy juice drinks to save trouble, but make freshly squeezed juice, such as pears and apples.
Method 5 of female health care:
Exercise in the afternoon. Every afternoon 16 is the most active time for human metabolism. At this time, the probability of sports injury is very low. Exercise needs a little attention. Exercise without exercise. No matter what kind of exercise you use, you must sweat, so that you can be strong.
Women's health care method 6:
Burning feet before going to bed, especially elderly friends are prone to sudden death during sleep, which is caused by factors such as increased blood viscosity, arrhythmia and apnea. Chinese medicine believes that scalding feet before going to bed can stimulate acupoints on the feet and play a preventive role. The method of scalding feet is to smoke feet with boiling water first, then soak them, and dry them after the water temperature cools.
Female health care method 7:
Even if the human colon is a trash can, we do this and that with the trash can every day, even if we defecate every day, we can't completely remove the garbage in the intestines. The internal structure of the colon is bag-shaped, just like sugar-coated haws, which can prevent the free excretion of feces, but at the same time it will also cause the adhesion of feces to the intestinal wall, so it is easy to cause poor venous blood return or self-poisoning, so it is necessary to detoxify regularly.
Precautions for women's health care Recommended reading:
First, women can't let themselves be cold.
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.
Second, women want hormones.
Speaking of women, it's really pathetic. From the first menstruation to menopause, there are more than 400 eggs, and one is really missing. When we run out, our fate as little beauties will basically be over, and we can only try our best to be an elegant old lady. Every ovulation process is a hormone metabolism, and women with normal hormone levels in their bodies have rosy and delicate faces. Women with poor metabolism will have various problems on their faces. Every time I have a physical examination in the hospital, I will peek at the women who come to treat gynecological diseases, and I can't bear to look at them.
Third, women should protect their own water sources.
The water in women's bodies should not be excessively consumed. Compared with our bodies, many external things can be counted as internal heat. For example, there are too many flavors. Foods that are too salty, too spicy and too bitter need to be tempered with neutralizing gas, that is, internal heat. It happened that some MM have a heavy taste, or when they are in a bad mood and stressed, I'm afraid they all want a bowl of spicy Shaanxi cold rice noodles or boiled fish. Chinese food is a taste that divides food into five flavors. Actually, it's just that food is not important. The key is seasoning, especially spices. China's spices are world-famous. In a bowl of vegetables, such as spiced powder, there are five spices: cinnamon, star anise, fennel, coriander seed and pepper, and most of them will be added with ginger, onion, garlic, pepper and dried tangerine peel. Alas, I can't count all these foods that are so strong that they will consume our water! If their temperature is not suitable, but the dishes are particularly cold or very hot, there will be an extra layer of loss.
Four, up, is the upward force.
I remember a female star named Xiao Fangfang said that when a woman is over 40, everything is declining except her age. Terrible, our skin, internal organs, chest and buttocks are always under the action of gravity. In spring, the tree on my balcony is flourishing. There is a book about plants, saying that the roots of plants are deeply rooted in the soil, and its vitality can bring the deepest energy of the land to the clouds. The human body also has this kind of vitality, which can partially offset the influence of gravity.
Fifth, eat complete and original food.
A complete food, energy and utility are also complete, but this is not the case if it is divided. For example, eggs are cold in protein, warm in yolk and flat when eaten together. Litchi is the hottest, but the skin of litchi is very cold, so the way I eat litchi is to eat enough first, and then wash a few skins to make tea. Oranges will get angry if you eat too much, but orange peel can clear away heat and resolve phlegm. It is suggested that everyone eat coarse or even unprocessed food, in order to ensure that some parts of the food will not be removed. The polished rice and rice germ we are eating now have been basically removed. After making rice cakes, there is basically nothing useful to people.
? People who have seen how 20-year-old girls keep in good health will see:
1 How did it happen? 20-year-old girl's fitness?
2.20-year-old girls' ways to keep fit
3. How should women keep in good health?
4. How do 20-year-old women care for their skin?
5. What women must know about health care.
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