What kind of fruit to send to the tumor patients
Kiwi
The nutritional value of Kiwi
1. Kiwi is rich in carbohydrates, vitamins and trace elements. In particular, the contents of vitamin C and vitamin A folic acid are higher. The content of vitamin C is about ten times that of apples. Known as? The king of vitamin C? .
2. The skin of kiwifruit is rich in pectin.
3. Kiwifruit is a low-fat and low-calorie fruit, and it is also rich in folic acid, dietary fiber, low sodium and high potassium.
4. Kiwi contains many kinds of amino acids, such as glutamic acid and arginine, which can be used as nerve conduction substances in the brain and can promote the secretion of growth hormone.
5. The black particles in the pulp are rich in vitamin E..
6. Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The contents of Vc, Mg and trace elements in kiwifruit are the highest, and kiwifruit ranks first because of the potassium contained in heavier bananas and oranges.
the effect of kiwifruit
lowering cholesterol
eating its skin is the best choice. One third of the fiber contained in kiwifruit is pectin, especially the contact part between skin and pulp. Pectin can reduce the concentration of cholesterol in blood and prevent cardiovascular diseases.
promoting digestion
The dietary fiber it contains can not only lower cholesterol, but also help digestion, prevent constipation and remove harmful metabolites in the body.
lowering blood lipid
inhibiting the deposition of cholesterol on the inner wall of arteries, thus preventing arteriosclerosis, improving myocardial function, preventing and treating heart disease, etc.
cancer prevention and tumor suppression
Eating barbecue food often can increase the incidence of cancer, because after eating barbecue food, it will nitrate in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitrification reaction and prevent cancer.
Strengthening physique
Kiwifruit is also a tonic and strong product, and the nutrients in it can obviously improve the body activity, promote metabolism, coordinate the body function, block carcinogens, strengthen physique and delay aging.