1, stewed papaya with Fritillaria cirrhosa and tremella

Papaya, sweet and flat, contains Carica Papaya L., papain, chymosin, carotene, etc. It is used to treat diarrhea, abdominal pain, rheumatic joint pain, waist and knee pain, etc. When purchasing, it is better to be firm and fragrant.

The sweet and smooth papaya tastes pleasant, and the tremella is also very refreshing. In addition, Chuanbei (3 grams of medicine), which has the functions of resolving phlegm and relieving cough, moistening lung and dispersing stagnation, is fresh and delicious.

2. Stewed aloe with green apples

Aloe vera has the beauty effect, and when it is stewed with green apples, it is moist and sweet, and it also has the effects of nourishing the middle energizer, invigorating the stomach, nourishing the skin, and clearing away liver heat. When you have a rest, you can moisten your heart and lungs. Because aloe juice is slightly bitter, friends who are afraid of bitterness should put less (2-3 grams).

Green apples contain carbohydrates, malic acid, citric acid, carotene, vitamins B and C. Malic acid can stabilize blood sugar and vitamin C can prevent myocarditis. Green apples have the effects of invigorating heart and qi, promoting fluid production to quench thirst, invigorating stomach and stopping diarrhea. In addition, apples have the function of losing weight. Obese people can eat more apples appropriately, which can reduce their intake of other foods and achieve weight loss.

3, hot mango coconut milk black glutinous rice

Mango, sweet and sour, contains vitamin C, mangononic acid, etc., and has the effects of benefiting the stomach, quenching thirst, stopping vomiting and dizziness, and diuresis, especially those with uniform size, fullness and yellow and white color. Dried mango can detoxify, relieve stagnation and relieve cough.

Hot food especially warms the stomach, benefiting qi and blood. The sweet and delicious mango is eaten with black glutinous rice with rich coconut flavor and warm stomach. The smoke is tough and delicious. Because mango meat is wet and poisonous, when cooking this syrup, you can use mango core to dry boil water first, then add black glutinous rice after picking it up, and then add mango meat and coconut juice after it is boiled, which is more healthy and beneficial.

4. Stewed auricularia auricula with fresh papaya and apricot.

Stewed with fresh papaya, apricot and tremella, papaya can help digestion, resist bacteria and relieve fever, apricot and tremella can relieve cough and moisten lung, while tremella can nourish yin and moisten lung, nourish stomach and promote fluid production. This sugar water tastes sweet, and it tastes the same whether it is cold or hot. The weight of apricot should not be too much, and it should be about10 ~15g. It is better for the snow ear to be large and thick, intact, yellow and white, and shiny.

Sydney, sweet and cold in taste, contains malic acid, citric acid, vitamin B 1, B2, C, carotene, etc., and has the effects of promoting fluid production, moistening dryness, clearing heat and resolving phlegm.

5, fig North and South apricot stewed apples

The taste of fig is sweet and sweet, and with the sweetness of apple, it is both natural and gentle. Figs have the function of clearing the stomach and intestines, and can also moisten the throat and lungs. Drinking a bowl when it is hot can relieve constipation and eliminate hot air.

6. chinese forest frog Soymilk Soup Pills

The Xuege cream for tonifying kidney, nourishing essence, moistening lung and nourishing yin is matched with sesame soup pills cooked with soybean milk. It contains Sydney granules, which are fragrant and smoky. It has a miraculous effect on people who are weak after illness and postpartum, or who are forgetful due to busy work.

7, fresh milk stewed papaya Sydney

Boil the fresh milk with sugar first, then add the papaya and Sydney which are peeled and cut into large grains, and cook for 30 minutes. Fresh milk+papaya = double whitening effect, and with the heart-nourishing Sydney, it is really beautiful from the outside to the inside.