I. Benefits

1. Aids in gastrointestinal digestion

Lemon contains citric acid content that allows the liver to produce more bile, and the digestive system can expel excess toxins from the intestines through citric acid. Honey can increase the mucus in the small intestine and also promote the body to excrete more toxins. This is the reason why many dieters love to make honey lemon water.

2, can prevent kidney stones

Lemon in lemon honey water is rich in citrate, can organize the formation of kidney stones, and can even make some of the patients with kidney stones to reduce and become less.

3, purify the lymphatic system

The lymphatic system is the body's closed fluid circulation system. Unlike blood circulation, the main function of lymphatic fluid is to regulate the distribution of water and various fluids in the body. If the human body is dehydrated, the lymphatic fluid content will become less, the human body will be due to the lack of lymphatic fluid water balance will feel weak, fatigue, prompted by the body's lack of water to appear constipation, insomnia, blood pressure instability and other symptoms, mood will also be affected.

Second, the bad

Night should drink a little honey, if you drink too much honey is easy to cause the accumulation of fat, and drink too much water before going to bed will lead to the night, affecting sleep.

Expanded

It is not suitable to eat with lemon food

1, seafood

Lemon is also rich in fruit acids, and seafood such as shrimp, crab, etc. are very rich in protein. The two meet, like The fruit acid in the lemon will make the protein coagulation, and at the same time meet the calcium will generate indigestible substances. Especially those with stomach problems try to eat, it is easy to cause gastrointestinal discomfort.

2, milk

Milk is also rich in protein, calcium, the two meet, the same will be easy to generate indigestible substances, causing gastrointestinal discomfort. At the same time, the acidic substances in lemon will combine with the alkaline substances of dairy products, the formation of calcified substances in the body, is the stone

3, carrots eaten together

Because carrots contain ascorbic acid enzyme, when eaten with lemons, it will destroy the vitamin C in the lemons, affecting the body's absorption.

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