Materials: one catty of winter melon, four pieces of kelp, two pieces of peel, half a catty of lean meat.

Method: the winter melon peeled and then washed, kelp soaked in water to remove the mud cut off, and then together with the peel and lean meat into the pot, add eight bowls of water, boiled for about two hours, add salt to taste can drink.

Functions: Winter melon contains fenugreek alkaloids can promote the body's metabolism, as well as inhibit the conversion of carbohydrates into fat. In addition, the protein and citrulline contained in the seeds of winter melon can moisturize the skin, but also inhibit the formation of melanin; kelp is rich in iodine and a variety of trace elements, can eliminate body fat and cholesterol. Therefore, this soup can be described as a combination of whitening and anti-spotting, weight loss and slimming double effect in one, the most coveted for a beautiful family to drink.