What about accumulated food?
1. Light exercise
Studies have shown that light exercise such as walking, jogging and ballroom dancing can promote gastrointestinal peristalsis and improve the symptoms of food accumulation. When you feel that you can't digest enough food, you can take a walk with your family after dinner, go shopping, or go dancing in the park for half an hour with your family. Never lie down as soon as you are full.
2. Diet regulation
Eat more vegetables and fruits. Vegetables and fruits have the function of regulating intestine and strengthening stomach. Fiber in vegetables can effectively promote gastrointestinal peristalsis, while dietary fiber and pectin in fruits can prevent constipation. Generally, after food is piled up, there will be a feeling of stomach swelling and pain, and fruits and vegetables can accelerate the relief of this phenomenon, so eat more fruits and vegetables when food is piled up.
Eat less
Food accumulation is mostly caused by people's overeating. When it happens, food flows slowly in the gastrointestinal tract, leading to congestion. So at this time, people should control the intake of salt and the amount of food, which can reduce the burden on the gastrointestinal tract. Don't force yourself to eat too much when you are not hungry.
rub
Gently rub the left side of the stomach clockwise with the palm of your hand or palm center, 1~2 times a day, 30 times in total. After rubbing, the upper abdomen will feel much more comfortable.
Drink plenty of water
Water is indispensable to human body, which can not only accelerate gastrointestinal peristalsis, adjust acid-base balance, accelerate metabolism and accelerate internal circulation, but also excrete toxins formed by food accumulation through sweat or urine, which can alleviate stomach pain and abdominal distension caused by food accumulation.
6. Drug therapy