Step 1: Wash the small red dates, blanch them in boiling water for two minutes, take them out to dry, and cut them into small pieces for later use. Add sugar to the scalded water and stir until the sugar melts.

Step 2: Pour the yellow wheat into the basin, pour the chopped red dates, stir them evenly, pour the boiled water for blanching the dates, stir them with a wooden shovel into a flocculent shape, and knead them into dough.

Step 3: Touch your fingers with water, pick up a piece of dough, hold the dough with your left hand, insert your right thumb with water, and rotate your left and right hands together to make the shape of steamed bread. Put the water needed for steaming steamed bread in the pot, put the steamed bread in it and continue to wake it for 20 minutes, then boil it with high fire, turn to medium fire for 20 minutes, turn off the fire for 3 minutes, and open the lid and let it cool slightly until the skin is dry.

Step 4: Take out the pan, cool thoroughly, bag, freeze, carry with you, heat while eating, or fry and eat now.

There are many kinds of coarse grains with high nutritional value, and all kinds of coarse grains contain different nutrients. Coarse grains are simple to process and retain many nutrients that are not found in flour and rice. In terms of nutritional components, protein of most coarse grains is relatively low, but they are rich in starch, cellulose, minerals and B vitamins.

Its nutritional components can be summarized as follows:

1. Including protein: Different coarse grains contain different protein, and oats are rich in protein; Beans are also rich in protein, and they are high-quality protein. The protein content of other coarse grains is less than that of oats and soybeans.

2. Fat content: the fat content in coarse grains is not high, and the content of corn and purple potato is very low.

3. Contains carbohydrates: The carbohydrate content in coarse grains is not very high, and buckwheat and oats have more carbohydrates than other coarse grains. Coarse grains are rich in insoluble cellulose, which is beneficial to ensure the normal operation of digestive system.

4. Contains vitamins, much higher than polished rice and refined flour: among all kinds of staple foods, polished rice has the lowest vitamin content, followed by refined flour. Because grain has a remarkable feature, its vitamins and minerals are mainly concentrated in the outer layer. And coarse grains are rich in vitamins.

5. It contains minerals much higher than polished rice and polished flour: coarse grains are rich in iron, magnesium, calcium and sodium. Corn is rich in magnesium, sorghum is rich in iron and the rest coarse grains are relatively few.

6. Contains a lot of dietary fiber: Coarse grains are rich in dietary fiber and are the seventh largest nutrient for human beings.