1 edible liquid food
Used for acute gastritis. To remove the cause, stay in bed, fast all foods or drugs that stimulate the stomach, fast or give liquid food as appropriate, and stop bleeding for those who have bleeding.
2 avoid rough and irritating food.
Avoid foods that are too hard, too spicy, too salty, too hot, too rough and irritating. Such as fried food, pickled food, pepper, garlic and so on. Regardless of whether citrus juice, tomato products, coffee, alcohol and all foods that directly stimulate the esophagus will cause stomach acid, you'd better avoid eating them.
3 Avoid high-fat foods.
High-fat foods, alcohol, sugar and chocolate can relax the sphincter and cause reflux, so if you have heartburn symptoms, you should avoid these foods.
4 chew slowly to help digestion
Chewing slowly is definitely helpful for digestion. You should chew food thoroughly, mix it with saliva, and avoid stress when eating, which can make your digestion have a good start.
5 regular diet
Pay attention to diet conditioning and maintenance, eat regularly and quantitatively, and maintain the rhythm of normal digestive activities. Never eat a full meal or skip breakfast on an empty stomach, especially avoid overeating.
6 Pay attention to balanced nutrition
Choose nutritious and digestible soft foods, and eat more foods containing plant protein and vitamins. You can eat boiled millet, rice porridge, goat's milk, yogurt, white cheese and caffeinated milk. If the symptoms are serious, eat some soft food, such as rice soup, avocado, banana, potato, pumpkin and so on. Crush all the vegetables before cooking. Occasionally eat steamed vegetables, such as carrots, carrots, broccoli and so on.
7 small amount and multiple meals
Eat more than three meals a day, such as six small meals, as long as you feel comfortable. Avoid eating before going to bed, and the diet should not be too full, so as to avoid excessive expansion of gastric antrum and increase gastric acid secretion.
8 increase the intake of cellulose
Eat foods containing fiber. Fiber is considered as an anticancer component, and eating a high-fiber diet can also reduce the chance of duodenal ulcer. Fiber is considered to promote mucin secretion, and mucin can protect duodenal mucosa.
9 control drinking water
People with gastric acid deficiency should avoid diluting gastric juice. It is advisable to add vinegar, lemon juice and acid seasoning crystals to the diet, and eat less food that is not easy to digest and flatulence. Try to drink less water before and after meals.
10 Drink vegetable juice
Fresh cabbage juice is rich in glutamine, which can promote the growth of mucin-producing cells and protect gastric mucosa. Drink vegetable juice immediately after it is ready, and don't store it. Patients with hyperacidity should drink a cup when they have a stomachache to dilute their stomach acid.
1 1 Drink less milk
For a long time, milk has been considered as an excellent gastric acid buffer, but although it can temporarily buffer gastric acid, later, calcium and protein in milk will stimulate more gastric acid secretion, making the stomach more uncomfortable; Almond milk is a good substitute.
12 Don't take iron supplements.
If you have gastritis, taking iron supplements may cause serious nausea. Iron is irritating to the stomach.
13 aloe juice
Daily 120cc can relieve pain and accelerate recovery.
14 Use ginger to relieve pain.
Ginger is a traditional prescription used by Indians to treat gastrointestinal discomfort, flatulence and arthritis. Ginger powder can soothe the nerves and nourish the stomach. The dosage is about half a teaspoon to one teaspoon (one to two grams) at a time. You can take it every day if necessary.
15 health medicated diet
① cactus pork tripe soup
30-60g cactus, pork belly 1. Put the cactus into the pig's belly, add water to the pot and simmer until it is hot and rotten. Eat pork belly with soup.
Efficacy: promoting qi and blood circulation, strengthening spleen and benefiting stomach. It is suitable for qi stagnation and blood stasis and chronic stomachache.
② Chinese cabbage porridge
500 grams of cabbage and 50 grams of japonica rice. Boil the cabbage in water for half an hour first. After taking out the cabbage, cook porridge with japonica rice. Warm clothes, twice a day.
The effect is urgent and the pain is relieved. Suitable for acute stomachache.
③ Potato porridge
250 grams of fresh potatoes (without peeling) and appropriate amount of honey. Wash and chop potatoes and cook them in water until they are porridge-like. Adding honey when taking. /kloc-take it on an empty stomach every morning for 0/5 days.
The effect is urgent and the pain is relieved. Suitable for epigastric pain and discomfort.
④ Pepper onion soup
2 grams of pepper, 3 grams of onion and 6 grams of ginger. First boil water, add ginger and onion, and boil to make ginger and onion soup. Pepper can be eaten with chili pepper onion soup, or it can be put into ginger onion soup. When you have a stomachache, you can drink hot soup to relieve it.
Efficacy of warming the stomach, promoting qi circulation and relieving pain. Suitable for stomach cold and pain. People with stomach heat and pain should not take it.
⑤ Cinnamon hawthorn soup
6 grams of cinnamon, hawthorn meat 10 grams, and 30 grams of brown sugar. First, add water to the hawthorn meat and fry it for 15 minutes, then add cinnamon. When the hawthorn meat is cooked, turn off the fire, filter the brown sugar, mix well and eat while it is hot.
Efficacy: warming stomach, promoting digestion and relieving pain. Suitable for epigastric pain.
⑥ Qizao Turtle Soup
Materials and production: soft-shelled turtle 1 piece (about 500g), astragalus root 30g, jujube 10, cooking wine, ginger and salt. Slaughter the fresh soft-shelled turtle, remove the head and feet, blanch it with boiling water, put it in a casserole with astragalus and jujube, add appropriate amount of water, and simmer it with strong fire; Add cooking wine, salt and ginger, then simmer for 2 hours until the fish is cooked. Remove the shell, eat soft-shelled turtle and jujube, and drink soup.
Efficacy and taboo: warming spleen and strengthening yang. It is suitable for chronic gastritis with spleen and stomach weakness. Symptoms are bloating, tepid limbs, vomiting, thin saliva, loss of appetite and fatigue.
⑦ ginseng lotus seed soup
Materials and production: white ginseng 10g, rock sugar 30g, lotus seed 10g. Put the white ginseng and lotus seeds (heart-removed) into a bowl and soak the hair with water. Add rock sugar; Put the bowl in a steamer and steam 1 hour. Eat lotus seed meat with soup. Ginseng can be used for three times in a row. The next day, lotus seeds, crystal sugar and water are added and steamed as above, and ginseng can be taken together for the third time.
Efficacy and contraindications: invigorating spleen and qi, invigorating stomach and stopping diarrhea. It is suitable for chronic gastritis with spleen and stomach weakness. Symptoms include fullness in the stomach, laziness in speaking, listlessness, eating less loose stool, mental fatigue, etc. The combination of the three drugs can not only replenish the deficiency of the spleen and stomach, but also dispel its evil spirits, and the effect is good.
Family therapy measures
Take it easy
Mental stress is a promoting factor of chronic gastritis and should be avoided. Emotional anxiety and impatience can easily lead to gastric mucosal disorder and gastric dysfunction. So try to avoid emotional stress and relieve tension. Usually, it is very beneficial to the recovery of gastritis to keep a good mood without getting angry, anxious and anxious.
Use drugs carefully.
Aspirin, acetaminophen, phenylbutazone, indoles, tetracycline, erythromycin and prednisone should be avoided, especially in the active period of chronic gastritis.
18 proper exercise
Proper exercise is a good way to increase gastrointestinal peristalsis, which can effectively promote gastric emptying, enhance gastrointestinal secretion function, improve digestion and contribute to the rehabilitation of gastritis.
19 Quit smoking
Smoking will promote the onset of stomachache. After smoking, nicotine can stimulate gastric mucosa to increase gastric acid secretion, which has a harmful stimulating effect on gastric mucosa. Excessive smoking leads to dysfunction of pyloric sphincter, bile reflux and damage of gastric mucosa, which affects the blood supply of gastric mucosa and the repair and regeneration of gastric mucosal cells, so we should quit smoking.
20 Stop spraying
Alcohol can directly destroy the gastric mucosal barrier and invade the gastric mucosa, causing mucosal congestion, edema and erosion.