Reference answer: pineapple fried rice with preserved flavor; iron plate fruit fried rice cake; three fresh fried rice in the early morning rush, both want to make breakfast nutritious and convenient, but also every day is not the same, is indeed a problem. Emergency breakfast should also choose healthy and quick food. Eating a good breakfast can make white-collar ladies and gentlemen focused, energetic and more efficient. Here, nutrition experts provide a special breakfast recipe, all selected from the supermarket food, and can be completed in less than 10 minutes. Ingredients shrimp, green beans moderate amount of eggs 1 cooked rice 200g fresh soy milk 300ml lettuce, tofu milk moderate amount of practice shrimp, green beans, eggs, cooked rice, the first day of frying and according to the amount of food loaded in a small bowl, the next day will be fried in the microwave oven to heat. The first day to buy or have been done in the microwave heating of soybean milk, appropriate with fresh lettuce, tofu milk and other rice grains in the pan bouncing, neither sticky pan, nor lumps, grains of crystal clear, served in a bowl accompanied by sweet and sour pineapple fruit particles and green green peas, the rice is still that simple rice, but the taste is much richer. Ingredients pineapple (also known as pineapple) 1/2 green beans 80g 1 egg 150g rice 1 tablespoon (15g) chopped green onion 1 teaspoon (5g) salt 1 teaspoon (5g) oil 2 tablespoons (30ml) Directions Scoop out the pineapple pulp, cut into small cubes. Wash and drain the green beans. Crack eggs into a bowl and beat. Pour oil (1 tablespoon, 15ml) into a wok. When the oil is hot, pour in the egg mixture, scramble and break into small pieces with a spatula. Heat the remaining oil (1 tablespoon, 15 ml) in a wok, add the chopped scallions and sauté the green beans, then add the rice and stir-fry. Stir-fry until 90% cooked, then add the egg and pineapple, season with salt and stir-fry for a few seconds to turn off the heat.