A handful of yellow cauliflower, 3 eggs.

How to do:

Step 1, soak the cauliflower in water, soak it through, remove a little bit of the root place, and then cut in half, not too long if you can not cut.

Step 2: Beat the eggs in a bowl, add some salt and mix well.

Step 3, the bottom of the oil in the pan, there is hot pouring into the egg mixture spread, it is good to open a small fire, do not take a long time, 15 seconds so on the line, otherwise the egg will be scorched.

Step 4, pour into the yellow cauliflower stir fry a few times, and then slightly add some water.

Step 5, add water, then add some salt, a little bit of sugar, a few points of vinegar, drizzle some sesame oil, cover and smother for 1 minute so.

Step 6: Add some chopped green onion before starting the pot.

Fresh cauliflower fried shredded pork

Raw materials: fresh cauliflower, green peppers, shredded pork, ginger, salt, pepper.

Practice:

1, fresh yellow flowers peeled off to remove the stamen, wash and put in clean water to soak for half an hour;

2, the pot of water, boil, down into the soaked yellow flowers slightly blanched;

3, from the pot quickly cooled, put in cool water to rinse and rinse clean soaked with standby;

4, green pepper julienne. Lean pork cut meat with salt, soy sauce, cornstarch mix well slightly marinated;

5, hot pan oil, oil hot, under the ginger stir-fry pan, under the marinated meat slipped to brown quickly out of the pan;

6, the rest of the oil is hot again, under the bell peppers stir-fried until raw, under the drained yellow flowers, seasoned with salt and poured into the stir-fried shredded meat, plus a little pepper after the taste of the pot can be.

Note:

This time the yellow cauliflower, blanching I blanched a minute and a half, proved that blanching for a long time, the yellow cauliflower taste also greatly discounted. The next time to pay attention to.

Also, emphasize that the colchicine in fresh cauliflower is really poisonous, so it must be handled carefully before eating.

To the stamen, soaking, blanching, rinsing ~ ~ ~

Specifically, my friend is Qidong's Hunan, it is said that this dish is one of their home cooking, I have not seen eaten out of the problem yet.

That, the reason why the yellow cauliflower is toxic, because the pollen of fresh yellow cauliflower contains a chemical called colchicine, in fact, colchicine itself is non-toxic, but eaten, in the body will be oxidized into a very toxic class of colchicine. This substance can strongly stimulate the digestive tract, adults, if an ingestion of 0.1 ~ 0.2 mg of colchicine (equivalent to fresh cauliflower 1 ~ 2 two), acute poisoning will occur, dry throat, thirst, nausea, vomiting, abdominal pain, diarrhea, and other symptoms, and in severe cases, there will be bloody stools, hematuria, or urinary closure. If 20 milligrams of colchicine is ingested at one time, it can cause death.

But, please note the but ha.

Colchicine is mainly in the pollen, take it off that's it~~~ Also, colchicine is water-soluble, so if you soak fresh yellow cauliflower in water, blanch it in boiling water, and then rinse it with a good rinse, it can be dealt with.

SO, fresh yellow cauliflower can be eaten or not, mainly lies in the treatment. Whether it is delicious or poisonous depends on how you eat it.

With all kinds of information about the benefits of yellow cauliflower:

"Compendium of Materia Medica": "daylily taste sweet and gas slightly cool, can remove wet water, remove heat through the lymphatic drainage, quench thirst and eliminate boredom, open the chest to relax the diaphragm, so that people's heart calm and peaceful, without melancholy.

The Yunnan Materia Medica: "Sweet in flavor, flat" and "treating women with deficiency fever and dried blood."

Compendium: "Sweet, cool, non-toxic"; "Eliminates food, and facilitates dampness and heat."

Rihuazi Materia Medica: "Treating redness and astringency of urine, annoying heat in the body, and removing jaundice from wine."

Ben Cao Tu Jing: "Tranquilizing the five viscera, benefiting the heart and mind, and brightening the eyes. Make mince to benefit the chest and diaphragm."

Lingnan Materia Medica Record: "Drinking decoction of water to cure toothache."

An Wei Herbs: "Cure night blindness."

Medicinal food and dietary therapy published in 1998, No. 1, "brain food - cauliflower"

Chinese food 2000, No. 24 issue of the "adjustment of difficult illnesses cauliflower "