1, just soak it, and the water temperature should not exceed 50℃, so that all the nutrients contained in the green juice can be fully utilized. Milk, soybean milk, apple juice, lemon juice, banana juice, honey, etc. can be added. , delicious and healthy.

2. Add green juice to the dishes that must be heated, such as green juice noodles and soup. Except for some special active ingredients, many other nutrients in green juice powder will be preserved.

Because green juice is not medicine, but a healthy food, there is no strict dose limit. You can decide and adjust the dosage according to your physical condition, diet and economic situation.

Extended data:

Suitable for people:

1, 1-2 bags daily: suitable for ordinary people's diet, reasonable collocation, daily supplementation of vitamins and other nutrients, health care and detoxification;

2, 2-3 bags a day: suitable for people with mild symptoms such as constipation, halitosis, oral ulcer, diabetes, hypertension, gout, etc., which can improve and relieve symptoms;

3, 4-6 bags a day: suitable for all kinds of seriously ill people, to help improve the disease.

Drink a cup of warm water after getting up in the morning. Ten minutes later, you can brew a packet of Baoqing juice, which can be eaten with breakfast. You can drink another pack before going to bed, which can effectively regulate the intestines.

5. For sub-healthy people, according to the severity of the disease, combined with the daily diet, if you control the amount of water, you can drink a pack before three meals; Barley Julia juice is also suitable for children and adolescents under 20 years old, and the dosage should not exceed one packet per day.

Baidu encyclopedia-barley Ruojulia juice