1, sirloin steak cut into slices of about 1cm thickness, cut 4 slices, about 500g. with the back of the knife repeatedly patted, if there is a loose meat hammer is good.

2, with salt, baking soda, garlic powder, etc. Pickle a good loose steak, generally pickled for 2-3 hours the best, salt just put a little bit, because the pickle time is long, otherwise it will be very salty.

3, put a little oil in the pan, heat and put the steak, both sides were fried on high heat for 2 minutes.

4, fried steak wrapped in tinfoil, into the preheated oven at 220 degrees bake for 2 minutes, almost 7 mature or so, like 5-6 into, bake a minute can be.