Which part is easy to get fat when the humidity is heavy? People with too much moisture can easily lead to edema of the lower abdomen, thus creating the illusion of obesity. Therefore, if it is found that the belly is getting bigger, it is not the pathological factor of fat, so we should pay attention to the influence of moisture. Which part is easy to get fat when the humidity is heavy?

Where is it easy to gain weight when the humidity is heavy? 1 First, the stomach gets bigger.

The first and most striking feature of a woman with high humidity is that her stomach will get bigger. The abdomen is big and cold. Summer is coming, sweating is more, insomnia is easy, and menstrual flow is less. A little exercise will make you tired and sticky, and it will break out soon after taking a shower. Women in this situation should get rid of moisture.

Second, the calf becomes thicker.

If the calf is thick, most people will think it is a muscular leg, which is caused by no stretching after exercise. But it is also related to moisture. Too much water in women will hinder the circulation of water in the blood, leading to edema of lower limbs. In particular, some people with particularly heavy moisture press their calves with their fingers. If there is a pit, it is caused by moisture.

Third, the upper limbs become bigger.

Other people's excessive water will be reflected in the enlargement and widening of the shoulder parts of the upper limbs, which will easily accumulate a lot of water, thus making the shoulders fat. But the legs are not fat, giving people a strong feeling. This is also the most painful time for women to lose weight. You can't lose your upper body. In fact, this time should be dehumidified.

Fourth, the tongue becomes bigger and flatter.

Normal people's tongues are small and thick, while people with heavy humidity have large and flat tongues, heavy tongue coating and bad breath. There will be some gear-like protrusions on the edge of the tongue, and the hands and feet are cold and there is no temperature. This is also a sign of heavy moisture in the body.

To get rid of dampness, we should do the following three things.

First, massage Weizhong point.

Weizhong acupoint is located at the center of leg fossa and runs through bladder meridian. Bladder meridian is used by human body to detoxify and eliminate dampness. Therefore, massaging Weizhong point can help the human body dredge meridians, thus discharging moisture. Press this place often and knock at least 49 times. Easily help remove moisture.

Second, knead Hegu point.

Hegu belongs to the large intestine meridian of hand Yangming. Regular massage of this acupoint can increase the digestion and utilization of food in the large intestine, enhance metabolic function, and let the body discharge excess water and moisture. So as to achieve the purpose of removing water. Not only that, massaging this place can also relieve the acne problem on your face. Let women who love beauty love themselves more.

Third, eat barley.

Coix seed is specially used to treat damp arthralgia, dredge the stomach and eliminate edema. According to medical records, coix seed can eliminate edema caused by moisture, thus achieving the purpose of losing weight. Not only that, barley can also nourish blood and keep fit. It can be said that eating highland barley is a good way to get rid of moisture.

There are many reasons why women are wet, such as the house is wet and they like to drink cold drinks. When all four parts of the body become fat, we should think about whether there is too much water. Eliminating moisture is often not that simple. Women need to improve their living environment, eat more barley and massage acupoints. A healthy and beautiful life is the ultimate goal of eliminating moisture.

Heavy moisture tends to make you fat. Why does part 2 get fat when it is wet?

The main reason is that the moisture in the body is heavy and the water stays, which easily leads to endocrine disorders and is more likely to gain weight. How did the specific moisture come from? In fact, it has something to do with kidney and spleen, which are two organs that manage water in our body. Kidney likes water, spleen doesn't like water. It likes to be in a dry environment. After food intake, the body will generate heat, so that water will evaporate to produce gas. This is the work of the kidneys, which will make water spread all over the body.

Spleen is the main vein of stomach and intestine. It absorbs a part of the body into the blood and then transports it to the kidney by blood circulation. The kidney will be converted into urine and excreted. The functions of these two organs, together, can complete the work of body fluid circulation. If there is a problem with circulation, water will stay in the spleen and aggravate moisture. The more water stays, the easier it is for your body to get fat, which is why heavy moisture will make you fat.

Why do some people say that drinking cold water will make you fat and you can't lose weight? This kind of obesity, which we call puffiness, is actually caused by excessive water. When a lot of water is stored in the body, if you want to lose weight, you must first adjust the water. Only when the problem of water and dampness is solved can we lose weight in other ways.

If you just control your diet and take part in sports blindly, and the water is not solved, then the result of losing weight will not be satisfactory if you persist for a long time. It is no exaggeration to say that moisture and fat must be good friends. This symptom is called phlegm-dampness in traditional Chinese medicine.

How to regulate heavy dampness mainly starts from the aspects of diet, exercise, metabolic ability and TCM conditioning, and everything should be done. Try not to eat foods with high sugar content in your diet. Exercise is to speed up perspiration and let the water in the body be excreted through pores; Metabolic ability refers to the frequency of urination and defecation. The more times and rules, the more effective it is to eliminate moisture. I believe everyone understands the conditioning of Chinese medicine. It is more effective to have Chinese medicine formula to assist in conditioning moisture.

Where is it easy to get fat when the humidity is heavy? 3 1. Will your stomach get fat?

Traditional Chinese medicine believes that moisture has a great relationship with the spleen and stomach. The spleen and stomach are damaged, and the body fluid can't be excreted for the stomach, which will lead to stagnant water in the body, produce damp evil, and can't be excreted in time, but will aggravate moisture. Excess water will accumulate in the body, causing edema and obesity, which will make our stomachs bigger and fatter.

2. Are your legs getting thicker?

Spleen is the source of qi and blood biochemistry. Spleen is full of temper, qi and blood run smoothly, and toxins and garbage in the body can be excreted in time. However, the spleen and stomach are damaged, and qi and blood transport is unfavorable, so it is difficult to excrete water in the body in time, and the wet components in the body increase. Moisture tends to accumulate in the lower body, and it is easy to accumulate in the legs, and it is mixed with fat, causing the legs to thicken and ache.

3. Are your eyes swollen?

Eye edema means that the water in the body is too heavy to be excreted in time, while the lower eyelid is relatively loose, and water can easily accumulate in the eyelid, thus causing edema. Therefore, if there is eye edema, be sure to discharge whether it is caused by drinking too much water the night before, and you need to pay attention.

People with heavy moisture can exercise properly in their daily lives, promote the metabolism of the body and accelerate the discharge of moisture. To reduce the intake of greasy food, so as not to increase the burden on the spleen and increase moisture. You can eat more foods that are conducive to strengthening the spleen and promoting diuresis, reduce some bad habits, and help reduce the generation and discharge of moisture.