Ingredients for making lily and egg yolk soup:

Main ingredient: 150 grams of eggs

Accessory ingredients: 30 grams of lily

Seasoning: white sugar 10 grams

How to make lily and egg yolk soup:

1. Wash the lilies, open the eggs, remove the egg whites and get the yolks;

2. Put the lilies in the pot In it, add an appropriate amount of water, bring to a boil over high heat, then simmer for half an hour, add the egg yolks and mix

until evenly cooked, add sugar and boil again.

Health Tips

Moisturizes the lungs and stomach, clears the heart and calms the mind;

Neurasthenia is a symptom of yin deficiency and internal heat, with symptoms such as restlessness, silence and less talk, and exhaustion and irritability. People with insomnia, lack of food, fatigue, dry throat and cough; neurasthenia with external symptoms, and those with real evils should not drink this soup.

Foods that are incompatible

Eggs: Eating them with goose meat can damage the spleen and stomach; eating them with rabbit meat and persimmons can cause diarrhea; at the same time, it is not suitable to eat them with soft-shell turtles, carp, soy milk, and tea.