Jordan's method of growing taller is to play basketball 1 every day, and do upward traction for 8 times after 2 hours. After every 20 seconds, the feet should be loaded four times, and then the ligaments should be pulled. After each leg 100 is pulled down, massage the legs. Rest for 2 minutes, and then jump up 100 to 200 times. Don't overdo it, otherwise it will not grow taller, but will hinder it.
Walk around after the exercise to relax your muscles. Hold your fist firmly after your hands are relaxed, put your hands on your chest, then loosen your fingers, then open your eyes and open your mouth to relax your facial muscles. Then lie on the bed to relax the muscles of the back and arms. In short, we should learn to exert ourselves to the maximum and relax to the maximum.
Jordan's growing height method
Those with a stretcher or a stretcher can be used after what I said above, and those with a stretcher should be pulled after 10 minutes 15 to 25 minutes as I said above. It doesn't matter if they are not stretched, so this item is omitted. Eat calcium tablets every day after exercise, and don't have the habit of nocturia when you sleep at night, which is very harmful to your height. Go to bed before 1 1.