Walnut contains a lot of calcium, iron, phosphorus, citric acid, protein, thiamine, riboflavin, carbohydrates, vitamin B and vitamin E, etc. Therefore, eating walnuts regularly can not only provide a lot of nutrition for the human body, but also help to enhance its own resistance.
2. Walnut contains more phospholipids and α -linolenic acid, which is very beneficial to the brain. Eating walnuts can treat neurasthenia, delay memory decline, and prevent Alzheimer's disease to some extent.
Walnut has the function of strengthening brain and improving intelligence, so if you are busy with your study or work, you can eat some walnuts to replenish your brain.
Antioxidants in walnuts, such as vitamin E, can nourish the skin, make people's skin white and tender, and also have obvious anti-aging effect.